Within the pursuit of well being (and glowing skin), there’s little or no we’re not prepared to attempt. From wellness shots to anti-aging treatments to eye-whitening drops, an funding in well-being is an funding in longevity. From primary to weird, there are serums and powders to fill a spectrum of aesthetic needs. However in the present day, we’re specializing in one of many dietary supplements du jour. For magnificence devotees and wellness fanatics, the hype behind collagen powder isn’t new. However do you know there’s extra to collagen than supple pores and skin? Its deserves are many. Let’s take a better take a look at the science behind collagen powder advantages and why it’s price including to your routine.
What’s collagen powder?
Collagen products are a dime a dozen. They usually’ve turn into more and more widespread lately due to their capacity to enhance skin appearance. Nonetheless, collagen’s advantages go deeper than aesthetics.
Earlier than we chat perks, let’s again up. What’s collagen powder? Collagen powder is a dietary complement. It’s usually derived from animal sources, like bovine (cows) or marine (fish) collagen. For context, collagen is probably the most plentiful protein within the human physique. It’s current in bones, pores and skin, tendons, cartilage, and different connective tissues.
3 Main Types of Collagen
Most of us tend to think about collagen as a single entity. However, did you know there are 28 different types of collagen? That stated, there are three fundamental ones we are inclined to see in wellness merchandise and dietary supplements:
- Kind I is the most typical kind of collagen—present in pores and skin, bone, tooth, tendon, ligaments, vascular ligature, and organs.
- Kind II is especially present in cartilage.
- Kind III is current within the pores and skin, muscle, and blood vessels.
The Best Way to Consume Collagen Powder
There are many ways to consume collagen powder. From frothy coffee to nourishing soups, it’s a flexible complement—one which’s straightforward to include into your every day routine. The most effective methods to eat collagen powder? Add it to your favourite bevvie: tea, smoothies, or a flavorful elixir. It’s typically tasteless and odorless, making it handy to combine with most liquids. Together with soups and stews, you can too toss collagen into keto chia pudding, oatmeal and baked items. Final however not least, as a result of collagen powder is designed to shortly dissolve, you can too add it into jellos and puddings. Let your creativity take the reins.
6 Well being Advantages of Collagen Powder
So, what does the analysis present? There’s a rising physique of knowledge on the potential well being advantages of collagen powder. Some key research embody:
1. Skin Health. Incorporating collagen improves pores and skin elasticity and hydration, thus decreasing the looks of wrinkles and high-quality strains.
2. Joint Health. Consuming collagen improves joint ache and stiffness in athletes with knee osteoarthritis, in keeping with a 2017 research.
3. Gut Health. For these with IBS, collagen can enhance intestine well being, due to its capacity to cut back irritation and improve ranges of helpful intestine micro organism.
4. Bone Health. Collagen can enhance bone density and scale back the chance of fractures in postmenopausal girls.
5. Muscle Mass. Supplementing with collagen will increase muscle mass and power in older adults with sarcopenia.
6. Heart Health. In wholesome adults, consuming collagen diminished artery stiffness and elevated blood movement.
These promising research present collagen’s vary of constructive results on varied points of well being and well-being!
Is collagen powder the same as collagen peptides?
If you’re well-versed in all things collagen, you’ve probably heard of collagen peptides. In essence, both provide similar benefits. Collagen peptides and collagen powder are each types of collagen dietary supplements, however they differ of their molecular construction and the way they’re processed. Are you able to guess which one’s simpler to digest?
Collagen peptides
Also referred to as hydrolyzed collagen, collagen peptides are made by breaking down lengthy chains of collagen molecules. In flip, these are simpler on your physique to soak up! This course of, referred to as hydrolysis, leads to a type of collagen that’s not solely simpler to digest but additionally has the next bioavailability than common collagen powder.
Collagen powder
Collagen powder, then again, is made by grinding collagen-rich animal tissues—similar to bones or pores and skin. The ensuing powder accommodates collagen in its intact kind. Due to this fact, it could take longer on your physique to interrupt down collagen powder.
Ethical of the story: should you’re in search of a extra simply digestible type of collagen, go for collagen peptides versus collagen powder.
Is there a every day RDA for collagen powder?
Presently, no. Nonetheless, some research recommend {that a} every day dose of 2.5-15 grams of collagen peptides (hydrolyzed collagen) could also be helpful for bettering pores and skin, joint, and bone well being. Finally, this varies primarily based on a couple of elements (age, intercourse, weight, and many others.). Moreover, take into account that collagen powder is a dietary complement—it’s not an alternative to a balanced diet. Meals like bone broth, poultry, fish, and egg whites all comprise collagen, naturally. Goal so as to add these collagen-rich ingredients to your weekly meal planning repertoire.
Do you have to take liquid collagen?
Peruse the drinks part at your native well being retailer, and also you’re sure to seek out liquid collagen. Sure, liquid collagen. It’s usually bought in pre-made drinks or photographs, designed to be consumed by itself. And it’s typically marketed as a handy solution to get your every day dose of collagen. That stated, liquid collagen tends to be costlier than powder and often accommodates added sugars. Relying in your way of life, you could choose a ready-to-drink choice! However should you worth versatility and affordability, powdered collagen might be be a better option.
The Best Collagen Powders
Without further ado, we’re sharing the top five collagen powders we love. These are high-quality, unflavored, and can easily be stored in your pantry.
Every product is curated with care by our editors and we’ll always give an honest opinion, whether gifted or purchased ourselves. If you buy something through our links, we may earn a small commission at no cost to you.
LiveConscious Collagen Peptides
LiveConscious labs makes use of hydrolyzed collagen peptides from grass-fed and pasture-raised bovine sources. These collagen peptides comprise kind I and sort III collagen. 1-2 scoops dissolves superbly in scorching liquid.
Garden of Life Grass-Fed Collagen Super Beauty
Blueberry açaí collagen? Say no extra. Help your pores and skin’s elasticity and pure resistance to getting older with Backyard of Life’s collagen, natural açaí fruit, French melon, astaxanthin, and vitamin C—plus 500 Million CFU probiotics.
Sports Research Collagen Peptides
Help your physique from the within out with protein and amino acids from Sports activities Analysis. These amino acids help joint and bone well being, and enhance your physique’s response to strenuous train, making this collagen powder an important post-workout complement. It’s additionally so scrumptious as dairy-free espresso creamer!
Primal Harvest Primal Collagen
Give your pores and skin, joints, and bones a lift with Primal Harvest’s collagen. Better of all, it’s tasteless, odorless, and textureless in your favourite heat beverage. Every serving accommodates 9 important amino acids together with virtually 10 grams of protein.
Ora Organic Aloe Gorgeous Vegan Collagen-Boosting Powder
Aloe Beautiful is an natural and vegan collagen-boosting powder—no animal collagen required! It’s an natural mix of aloe vera, protein, silica, and nutritional vitamins C and E to assist enhance your physique’s pure manufacturing of collagen.
