Rolled up into one pan, you’ll discover that these simple breakfast bars are the right mixture of comfort and pure satisfaction. Forward we’re sharing seven scrumptious breakfast bar recipes that decision for nutritious elements with out skimping out on any of the flavour, and extra importantly, the enjoyable.
7 grab-and-go breakfast bar recipes full of important vitamins
1. Oatmeal Breakfast Bars
In line with Yumna Jawad, the creator of Feel Good Foodie, this oatmeal breakfast bar recipe is “mainly like oatmeal in bar type for on-the-go breakfast and snacking.” Extra nutritious than most breakfast bars you could find on retailer cabinets, Jawad says her recipe is full of good-for-you elements (together with rolled oats, heart-healthy walnuts, and unsweetened applesauce). Better part? These easy-to-make bars will be saved for a couple of days or frozen for months, Jawad says. Every serving incorporates a wholesome dose of protein, potassium, calcium, and fiber, to call a couple of. (For context, dietitians suggest between 21 to 35 grams of protein and 5 to fifteen grams of fiber from complete meals sources for breakfast.)
Get the recipe: Oatmeal Breakfast Bars
2. Pumpkin Bars
Trying to vibe with the season of sugar, spice, and all the pieces good? Then, these simple pumpkin bars by Feel Good Foodie are undoubtedly calling your identify. Made with fiber- and potassium-rich pumpkin purée, these breakfast bars will put you within the spooky season spirit with only one chew. That mentioned, the pumpkin taste is sort of subdued, which is right for sneaking in an additional dose of fruit for the choosy eaters in the home. Plus, the delicate pumpkin taste received’t overpower breakfast, not like the grande PSLs served on the native espresso store, IYKYK.
Get the recipe: Easy Pumpkin Bars
3. Vegan Seven-Layer Bars
Put together to have your thoughts blown as you are taking a chew of Minimalist Baker’s vegan seven-layer bars. Wealthy, candy, nutty, and one hundred pc healthful are only a few phrases to explain this recipe. So, what’s in them? Seven layers of bliss consisting of an almond-oat crust, date caramel, coconut butter and flakes, chocolate chips, and peanut butter, to call a couple of. It’s additionally price noting that this recipe can also be gluten-free and vegan. Who mentioned you couldn’t have dessert for breakfast, anyway?
Get the recipe: Vegan 7-Layer Bars
4. Caramel Apple Granola Bars
Fall harvest is in full swing, which implies that apple orchards are boasting a few of their finest fruit all yr. So, what higher time to showcase this scrumptious (doctor-approved) fruit because the star of those caramel apple granola bars by Feel Good Foodie than now? Very like the favored sweet store confection, these bars have all of the makings of a scrumptious deal with. Nonetheless, not like your conventional caramel apple on a stick, this recipe will get its sweetness from a selfmade date-sweetened caramel sauce. Swoon.
Get the recipe: Caramel Apple Granola Bars
5. Brownie Granola Bars
Brownie meets breakfast—identify a greater pair. We definitely can’t consider any. These no-bake brownie granola bars by Minimalist Baker style like uncooked brownie batter (!), but are naturally sweetened and comprise a boatload of fiber per serving (practically eight grams, to be precise). Oh, and get this: They’re made with solely six easy elements. Have your pen and paper useful? Rolled oats, uncooked nuts (of your alternative), pitted dates, cocoa powder, salted almond butter, and maple syrup. Straightforward peasy lemon squeezy. Plus, do you know that oats comprise a great deal of antioxidants that help fight inflammation—we love to listen to it (and eat it).
Get the recipe: Brownie Granola Bars
6. PB & Coconut Protein Bars
PB&J is kinda sorta so yesterday, can’t all of us agree? Though it’s a tried and true favourite, swapping out the J sometimes isn’t all the time a nasty thought. As such, we’ve been drooling over these no-bake peanut butter and coconut chocolate-y protein bars by Ambitious Kitchen recently. I imply, what’s to not love a few protein-packed breakfast bar stuffed with a number of the elements we love most (hello, unsweetened shredded coconut, chia seeds, and chocolate chips), want I say extra?
Get the recipe: Coconut & Chocolate Peanut Butter Protein Bars
7. Nut-Free Granola Bars
Relating to granola bars, it’s typically laborious to search out ones made with out nuts. Nonetheless, these nut-free granola bars by Ambitious Kitchen get their scrumptious chewiness, excessive fiber content material, and a great deal of protein no because of nuts. As a substitute, they function many various kinds of seeds, corresponding to flaxseeds, chia, pumpkin, and sunflower seeds. Better part? One serving of those tasty breakfast granola bars incorporates 6.4 grams of protein and 5.1 grams of fiber.
Get the recipe: Nut-Free Granola Bars
On the lookout for? These honey nut breakfast bars may do the trick: