Best Period Tracker Apps of 2023

Able to say sayonara to Aunt Flo’s shock arrival (and her confederate, PMS)? Or—seamlessly align your schedule for optimum family planning? In an period of thousands and thousands of software program apps, we’re deep diving into a distinct segment market: interval tracker apps. Whether or not your aim is to achieve well being insights, perceive your unique cycle, or nail the bull’s eye for conception, a interval tracker app is definitely worth the cupboard space. Belief. Finally, discovering the very best interval tracker app—to your wants and way of life—is a game-changer.

Along with your 2023 wellness intentions in thoughts, there’s no higher time to maintain tabs in your physique’s pure rhythms. Fortuitously, interval tracker apps make it a breeze. I’m a Vitamin Guide and these are my high interval tracker picks.

Featured picture from our interview with Remi Ishizuka by Michelle Nash.

Get To Know Your Flo

With out overstating the plain, there are lots of causes to maintain tabs in your menstrual health. Mere curiosity apart, attending to know your cycle is a journey towards higher well being, sleep, physique picture, and extra. It’s a chance to harness your physique’s hormonal fluctuations in your favor. Hey, cycle syncing!

In some ways, your menstrual cycle isn’t confined to a month-to-month occasion. Quite, it’s a dynamic symphony of hormonal shifts. And these shifts affect vitality, temper, and total well-being. By tuning in, you may achieve balance, decode patterns, and optimize varied elements of your life. Inevitably, this intimate data turns into your guiding gentle.

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From predicting for your period—to tracing cycle patterns and signs—a interval tracker takes out the guesswork. Plus, it’s an easy option to perceive your particular menstrual cycle. A win-win. Moreover, interval tracker apps usually incorporate fertility tracking options, making them precious instruments for household planning or conception functions. Furthermore, these apps can foster a way of neighborhood, offering a supportive platform so that you can share experiences and search recommendation. Final however not least, a interval monitoring app takes the burden off your reminiscence—a portion of your daily mental load, eliminated.

Ought to I fear about knowledge privateness?

In the event you’re involved about knowledge privateness, you’re not alone. Within the wake of the Supreme Courtroom’s resolution to overturn Roe v. Wade, you could be questioning how knowledge—from period-tracking apps, particularly—may probably be used to penalize abortion rights. In spite of everything, these apps home very intimate (learn: delicate) private knowledge. And, it’s not unusual for apps to cooperate with regulation enforcement throughout felony investigations.

Subsequently, experts say period-tracking knowledge may turn out to be a goal for investigators. Fortuitously, you may get pleasure from the advantages of interval tracker apps whereas safeguarding your privateness rights! When doubtful, select an app that prioritizes strong privateness measures, clear knowledge dealing with practices, and safe encryption strategies.

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How correct are interval tracker apps?

Irrespective of the standard of the algorithm, no app can predict—with 100% certainty—when (and the way lengthy) your interval will happen. Nonetheless, there are methods to extend your app’s accuracy! Right here’s a breakdown of influential elements:

1. Algorithm sophistication. The most effective interval tracker apps make the most of superior algorithms that take into account varied knowledge factors. Assume: cycle size, earlier menstrual knowledge, and potential fluctuations in cycle irregularities. Apps with well-designed algorithms are usually extra correct in predicting future menstrual cycles.
2. Constant knowledge entry. Your app’s accuracy closely depends on constantly inputting correct and detailed knowledge—together with the beginning and finish dates of your intervals. Inaccurate or inconsistent knowledge can result in much less dependable predictions.
3. Cycle regularity. Interval tracker apps are typically extra correct for these with comparatively common menstrual cycles. In case you have irregular periods or underlying well being situations affecting your cycle, the app’s accuracy could also be diminished.
4. Exterior elements. Stress, sickness, modifications in way of life, and journey can affect the timing and size of menstrual cycles, probably affecting the accuracy of predictions.
5. Consumer evaluations and suggestions. Contemplate studying evaluations and suggestions. On-line boards can present insights into the accuracy of a particular app based mostly on actual consumer experiences.
6. Updates and enhancements. Builders usually replace and refine their apps to enhance accuracy based mostly on suggestions and tech developments. In different phrases, your app ought to enhance its accuracy over time.

Disclaimer: interval tracker apps should not an alternative choice to skilled medical recommendation, particularly when you have issues about your menstrual well being, fertility, or underlying well being situations. In the event you’re utilizing an app for household planning or medical functions, take into account consulting a healthcare supplier for customized steering and assist.

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Can you employ a interval tracker when you have an irregular cycle?

Sure! Even when you have an irregular menstrual cycle, these apps are helpful. Finally, utilizing a interval tracker can enhance your well being—because of the power to enter your common well being elements: temper fluctuations, signs, and total well-being. On condition that these apps accumulate knowledge over time, the extra info is logged, the extra the app can determine patterns or tendencies. As you log your signs, moods, and different menstrual indicators, hopefully the tracker may also help you acknowledge underlying points. In truth, MyFLO is particularly designed for irregular cycles.

Find out how to Select the Proper Interval Tracker App

Choices, selections. How do you select the suitable interval tracker app for you? Right here are some things to think about:

Operate

Get clear on how (or why) you wish to use a interval tracker. For instance, if being pregnant is your aim, select one which focuses on household planning. Nonetheless, should you merely wish to monitor your interval, signs, and sexual exercise to raised perceive your physique, go for an app with these options as a substitute.

Finances

Though all of those apps have free variations, it’s essential to gauge what you’re keen to spend on the options you need. Weigh out probably the most sustainable choices.

Privateness

In the event you stay in a state the place abortion is currently banned (or partially banned) and worry your knowledge could possibly be compromising in a roundabout way, it’s finest to decide on an app that has an nameless use possibility or guarantees knowledge safety.

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1. Pure Cycles Interval & Cycle Tracker

The reviews converse for themselves! Natural Cycles is actually implausible in the case of fertility consciousness. You’ll be taught extra about your physique in a couple of months than you thought attainable. Plus, this app has the FDA’s stamp of approval. Appropriate with iOS and Android.

Execs

1. Clinically confirmed. Natural Cycles claims to be the primary (and solely) FDA-cleared contraception app. It makes use of a novel algorithm to trace and predict your fertility, based mostly on basal body temperature measurements.
2. Fertility monitoring. The app is designed for each household planning and contraception. It identifies the fertile and non-fertile phases of your menstrual cycle, serving to you propose or keep away from being pregnant.
3. Customized insights. Pure Cycles supplies customized insights into your menstrual cycle, together with predictions for ovulation and menstruation.
4. Scientific method. The app’s algorithm is predicated on in depth analysis and scientific ideas, making it an appropriate possibility should you want evidence-based strategies.
5. Information-Pushed schooling. Pure Cycles encourages you to study your physique and menstrual cycle, selling a deeper understanding of reproductive well being and fertility.
6. Oura Ring compatibility. Put on an Oura Ring? Pure Cycles and your sensible ring go hand-in-hand.

Cons

1. Strict adherence required. To realize correct outcomes, you’ll have to constantly and precisely measure your basal physique temperature each morning on the similar time. For some, this generally is a problem!
2. Restricted for irregular cycles. The app could also be much less efficient in case your cycle is irregular (or you have got well being situations that influence basal physique temperature readings).
3. Preliminary studying curve. Utilizing the app successfully requires a studying curve, as you’ll have to turn out to be acquainted with measuring BBT and understanding the app’s interface.
4. Paid subscription. Pure Cycles affords a free trial interval, however ongoing use requires a subscription price.

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2. Glow App

Making use of the facility of knowledge science to wellness, Glow comprises the biggest neighborhood for ladies’s well being. Better of all, they provide a household of apps to satisfy your circumstances: monitor your fertility, observe your prenatal journey, assist your child’s well being, and naturally, preserve tabs in your interval. Appropriate with iOS and Android.

Execs

1. Complete fertility monitoring. Glow affords a variety of options for monitoring fertility, together with menstrual cycle predictions, ovulation monitoring, basal physique temperature charting, and cervical mucus evaluation. This makes it appropriate for {couples} making an attempt to conceive—or should you’re merely in search of to know your reproductive well being.
2. Group assist. The app has a really supportive neighborhood. You may share your experiences, search recommendation, and join with others who’re going via related fertility journeys.
3. Customized insights. Glow supplies customized insights into fertility patterns and ovulation predictions, serving to you optimize your probabilities of conception.
4. Integration with wearable gadgets. The app can sync with varied wearable gadgets and health trackers, permitting you to include further well being knowledge for a extra holistic fertility monitoring expertise.
5. Cycle well being monitoring. With Glow, you may monitor your menstrual signs, temper modifications, and different well being elements, serving to you achieve a greater understanding of your total cycle well being.

Cons

1. Studying curve. Whereas Glow affords a wealth of options, it might require a while so that you can turn out to be acquainted with the app’s interface and how you can precisely monitor and interpret fertility indicators.
2. Information accuracy. As with all fertility monitoring apps, the accuracy of predictions is dependent upon constant and correct knowledge entry.
3. Paid premium options. Whereas the fundamental options of Glow are free, some superior options and insights are solely out there via a paid premium subscription.
4. Overwhelming notifications. You could discover the app’s notifications and reminders to be extreme or intrusive, impacting your total expertise.

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3. Clue Interval Tracker And Calendar

Feminine-led, this ethics-driven app is beloved by thousands and thousands of girls. From interval to being pregnant monitoring, Clue has you lined. Better of all, they assure your private health data won’t ever be used in opposition to you. It’s no shock that is the #1 doctor-recommended free interval tracker app. Plus, it options built-in collaboration with high well being researchers! Appropriate with iOS and Android.

Execs

1. Correct and scientifically grounded. Clue is thought for its correct predictions and dependable monitoring, because of its evidence-based algorithm.
2. Complete symptom monitoring. The app permits you to monitor a variety of menstrual signs, together with temper swings, cramps, vitality ranges, and extra. This complete monitoring may also help you anticipate and handle your signs successfully.
3. Consumer-friendly interface. Clue options an intuitive and user-friendly design, making it straightforward for many to navigate and enter knowledge.
4. Customizable reminders. The app supplies customizable reminders for interval begin dates, ovulation home windows, and different essential cycle occasions.
5. Discreet and personal. Clue emphasizes knowledge privateness and permits you to select whether or not to share your cycle info with the app’s neighborhood—or preserve it totally non-public.
6. Inclusive and gender-neutral. Clue is inclusive and gender-neutral! This makes it a welcoming possibility for a various vary of customers.

Cons

1. Restricted fertility monitoring. Whereas Clue affords fundamental fertility predictions, it will not be as complete should you’re primarily in search of fertility monitoring and household planning.
2. Subscription for superior options. A few of Clue’s superior options and insights, resembling cycle evaluation and customized well being insights, are solely out there via a paid subscription.
3. Restricted integration. Clue has restricted integration with different well being or health apps and gadgets (in comparison with different interval monitoring apps, like Pure Cycles).
4. Well being knowledge storage. Whereas Clue prioritizes knowledge privateness, bear in mind that storing private well being info on any digital platform carries inherent privateness and safety dangers.

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4. Cycles

Searching for a easy, dependable, and intuitive app? Cycles is for you. No extra feeling at midnight about your personal reproductive well being. With customized observations and a novel design, Cycles is aware of how you can take advantage of out of interval monitoring. Appropriate with iOS.

Execs

1. Simplicity and ease of use. The Cycles app is thought for its easy and user-friendly interface. It’s straightforward so that you can shortly enter and monitor menstrual cycle knowledge.
2. Fundamental monitoring options. In the event you’re on the lookout for a easy interval monitoring with out further complexities, Cycles affords core options. Assume: interval predictions, cycle size monitoring, and customizable reminders.
3. Discreet and personal. The app emphasizes privateness, permitting you to maintain your menstrual knowledge confidential. You may select whether or not to share your info with the app’s neighborhood.
4. No-nonsense design. Cycles app caters to those that want a minimalist design and a no-nonsense method to interval monitoring.

Cons

1. Restricted fertility monitoring. Cycles could not provide the identical complete fertility monitoring options as different specialised fertility apps. In the event you’re in search of detailed ovulation predictions—or superior fertility insights—you might discover the app missing.
2. Restricted symptom monitoring. This app doesn’t present in depth choices for symptom monitoring (in comparison with extra feature-rich interval monitoring apps, like Clue).
3. No integration. Cycles has restricted integrations with different well being or health apps.
4. Fundamental options solely. The app’s simplicity could also be a disadvantage if you’d like extra superior options, insights, or neighborhood engagement.
5. Restricted assist. Some reviewers point out the app lacks complete buyer assist.

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5. WomanLog

With its intuitive interface, you may effortlessly add interval dates, signs, moods, and different well being elements in WomanLog. This app affords predictions for menstrual intervals, ovulation, and fertile home windows. For visible learners, WomanLog’s charts and graphs are tremendous useful. Appropriate with iOS and Android.

Execs

1. Complete monitoring. As with the aforementioned apps, WomanLog affords a variety of monitoring choices—menstrual cycles, fertility, ovulation, weight, signs, moods, and extra. This complete method permits you to monitor a number of elements of your reproductive well being.
2. Consumer-friendly interface. The app encompasses a user-friendly interface that makes it straightforward so that you can enter and visualize your cycle knowledge. Relying in your technological proficiency, you might discover this fairly advantageous!
3. Prediction and reminders. WomanLog supplies predictions for menstrual intervals, ovulation, and fertile home windows, in addition to customizable reminders for cycle occasions and contraceptive strategies.
4. Symptom and temper monitoring. You may log and monitor signs, moods, and different well being elements all through your cycles.
5. Charts and graphs. The app generates charts and graphs based mostly on the tracked knowledge, which is nice for visualizing modifications and tendencies over time.
6. Password safety. WomanLog affords password safety for added privateness, guaranteeing that non-public cycle knowledge stays confidential.

Cons

1. Studying curve. Whereas the app is user-friendly, you might want time to turn out to be acquainted with all of the options and settings, notably should you want to take full benefit of its functionalities.
2. Paid premium model. Whereas a free model is out there, some superior options and insights are solely accessible via a paid premium subscription.
3. Restricted fertility options. Whereas WomanLog affords fertility monitoring, it might not present the identical degree of superior fertility insights as different apps.

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6. Spot On

Powered by Deliberate Parenthood, Spot On is a user-friendly and complete app designed that will help you monitor and handle your menstrual well being. With an intuitive interface, you may simply log your intervals, signs, moods, and different well being knowledge. Plus, the app affords academic sources on sexual and reproductive well being matters. Customizable reminders, knowledge visualization, and privateness safety make Spot On a precious instrument for menstruators. Appropriate with iOS and Android.

Execs

1. Consumer-friendly interface. Spot On boasts a user-friendly and intuitive interface that simplifies the method of monitoring menstrual cycles and associated well being knowledge.
2. Complete monitoring. This app affords an array of monitoring choices, together with menstrual cycles, signs, moods, sexual exercise, contraception strategies, and extra. Say whats up to a holistic overview of your reproductive well being.
3. Instructional sources. Spot On supplies academic content material on sexual and reproductive well being matters, empowering you with precious details about your our bodies and cycles.
4. Customizable Reminders. You may set customized reminders for varied cycle occasions, serving to you keep on high of your monitoring and contraceptive routines.
5. Information Visualization. The app generates easy-to-understand charts and insights based mostly on the tracked knowledge, providing you a visible illustration of your cycles and patterns.
6. Privateness Safety. Spot On emphasizes privateness, guaranteeing that non-public info stays safe.

Cons

1. Information entry reliance. As with every monitoring app, the accuracy of predictions and insights is dependent upon your constant and correct knowledge entry.
2. Restricted fertility options. Spot On doesn’t provide the identical superior fertility monitoring options as specialised fertility apps.
3. No STI Safety. Like different interval monitoring apps, Spot On doesn’t present safety in opposition to sexually transmitted infections (STIs), an essential consideration for sexual well being.
4. Restricted symptom evaluation. Whereas the app permits symptom monitoring, it isn’t as complete as different monitoring apps.
5. Paid premium model. Whereas a free model is out there, superior options and insights are accessible via a paid premium subscription.

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To bring this full circle, a period tracking app is—unequivocally—a powerful tool to support your menstrual cycle, fertility, and common well being. By fastidiously contemplating the professionals and cons, you may choose an app that finest aligns along with your wants and preferences.

When doubtful, prioritize knowledge privateness and the extent of options you need. And bear in mind, whereas these apps are useful, they aren’t an alternative choice to skilled medical recommendation. Seek the advice of a healthcare supplier for any particular issues associated to menstrual health or fertility.