This refreshing Chocolate Cherry Protein Smoothie is wholesome, scrumptious and tastes like a decadent deal with!
It’s a satisfying approach to enhance your protein consumption and is admittedly handy for refueling earlier than or after a exercise. Protein helps stabilize your blood sugar, makes you’re feeling extra full and glad and has the additional advantage of supporting muscle tissue.
Cherries comprise Vitamin C (nice in your immune system) (1), potassium (which helps your capability to contract your muscular tissues amongst different vital features) (2), and fiber (which helps maintain your digestive system wholesome) (3).
I’ve additionally included my I 
Chocolate Protein powder, which is a 100% ORGANIC, excessive protein (21 grams per serving), nutrient-dense entire meals protein powder that mixes 4 plant-based protein sources right into a scrumptious chocolate shake to help your lively life-style!
Chocolate and Cherries are one in every of my favourite taste combos – and for those who’re a fan too, as we speak’s smoothie recipe goes to be one you’ll take pleasure in making time and again!
Recipe
Yield: 1 serving
You want: blender and measuring cups
Elements:
- 1 cup unsweetened almond milk (or different milk of your selection)
- 1 cup pitted cherries or frozen cherries
- 1/2 banana
- 1 serving (34 grams) I Chocolate Protein*
Directions:
1. Add all substances to your blender and mix till clean.
*Be happy so as to add greater than 1 serving in case your protein wants are larger. It’s straightforward so as to add 1.5 servings to get 33 grams of protein on this smoothie.
Diet Details
So scrumptious! Let me know for those who make this and the way you prefer it!
In case you are following a wholesome life-style, you’ll love the vitality and vitality you get every time you shake it, bake it, or mix it up with I Chocolate Protein so you’ll be able to simply enhance your whole every day protein consumption!
- Chambial, Shailja et al. “Vitamin C in Illness Prevention and Remedy: An Overview.” Indian Journal of Scientific Biochemistry. September 2013. Internet.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3783921/ - Weaver, Connie M. “Potassium and well being.” Advances in diet (Bethesda, Md.) vol. 4,3 368S-77S. 1 Could. 2013, doi:10.3945/an.112.003533 Internet. https://pubmed.ncbi.nlm.nih.gov/23674806/
- Dreher, Mark L. “Entire Fruits and Fruit Fiber Rising Well being Results.” Vitamins vol. 10,12 1833. 28 Nov. 2018, doi:10.3390/nu10121833 Internet. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6315720/
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