What makes these Chocolate Brownie Bars wholesome?
- I used Cacao powder, the uncooked, unrefined cacao bean in powdered type, to provide these their chocolatey taste. Cacao is a wealthy supply of antioxidants, magnesium, and fiber and average quantities of caffeine (1). You should definitely learn the meals labels once you’re on the lookout for cacao, the purpose is to seek out it uncooked and natural to reap the advantage of the entire crops vitamins; so search for issues like “chilly pressed” and “milled at low temperatures,” in addition to the USDA Natural label.
- I additionally added protein since brownies are sometimes excessive in sugar and have little to no protein in them. This recipe has protein powder and egg whites, making it extra balanced and satisfying. Protein is much more satisfying than fats or carbs, so I like to incorporate it in baked items to stability their nutrient profile. This is the protein powder I used.
- As a substitute of utilizing vegetable oil for this recipe, I used coconut oil which is a healthier source of fat. Fats may be very satisfying and can make it easier to preserve from overeating. It slows down the absorption charge of sugar into your bloodstream, supplying you with longer lasting vitality and protecting your blood sugar secure.
What are you ready for? Let’s get baking!
Chocolate Protein Brownie Bars
Yield: 9 servings
You’ll need: measuring cups and spoons, 8×8” sq. pan, spatula, meals processor or blender
Key: T=Tablespoon; tsp=teaspoon
Elements:
- 1 (15 oz) can of black beans, drained and rinsed
- 1/4 cup cacao powder
- 4 servings (136 grams) I
Chocolate Protein powder or (120 g) I Vanilla Protein powder - 1/2 cup unsweetened almond milk
- 1/4 cup egg whites
- 1/4 cup maple syrup
- 2 T coconut oil, melted
- 1 T vanilla extract
- 1/2 tsp baking powder
- 1/4 tsp sea salt
- 1/3 cup get pleasure from life mini chocolate chips, plus 1 T for topping (elective)
Instructions:
- Preheat the oven to 350 F.
- Mix beans, cacao powder, protein powder, salt, egg whites, maple syrup, coconut oil, vanilla extract and baking powder in a meals processor, and mix till clean.
- Stir within the chocolate chips.
- Switch batter onto a greased 8×8” sq. pan. Sprinkle the elective further chocolate chips on prime earlier than baking.
- Bake for 15-20 minutes.
- Cool and refrigerate in a single day for agency bars. Retailer in fridge.
Vitamin Info
Serving Dimension: 1 bar
Servings per Recipe: 9
Energy per Serving: 216
Protein: 13
Carbohydrates: 20
Fats: 8
Can’t wait to listen to if you happen to make these and what you assume!
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References:
- Andújar, I et al. “Cocoa polyphenols and their potential advantages for human well being.” Oxidative drugs and mobile longevity. 2012. Net.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3488419/
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