I’ve acquired an superior core targeted yoga session for you as we speak!
This playful yoga stream with Coach Karen will strengthen your abs, aid you construct a robust, secure core, take you thru some enjoyable stability poses – leaving you feeling energized, sturdy and centered.
Coach Karen is a yoga teacher YTT 200; YTT 500; and a Workforce Betty Rocker Coach inside Rock Your Life– my online home workout studio and women’s fitness community!
I all the time add yoga, mobility or stretching to my coaching plan. Including in conscious motion like this will help stability your stress pillar and help muscle restoration by giving your muscle tissues and joints a break from excessive affect or excessive depth exercises.
You will discover extra of Coach Karen’s improbable yoga courses inside our Rock Your Life on-line residence exercise studio and girls’s health group alongside all kinds of different kinds of coaching.
Now be part of Coach Karen and let’s go!
For brief exercises (15-20 minutes) and a balanced exercise plan with weekly yoga within the combine, take a look at the Quick Strength and Shred Challenge in Rock Your Life!
Start this challenge today!
Core Strengthening Yoga
Click on to broaden and see all exercise transfer descriptions
Use the video to observe together with Coach Karen for this enjoyable yoga stream.
1st Sequence
- Seated cat-cow
- Facet folds
- Boat pose
- Windshield wipers
2nd Sequence
- Cat/cow
- Desk prime to down canine
- Three-legged canine to plank
- Desk prime to baby’s pose
- Down canine and stroll to entrance of mat
third Sequence
- Solar salute with kneeling lunges
- Solar salute with crescent lunge
- Solar salute with three-legged canine and chair pose
- Solar salute with twisted chair pose and ingesting chicken
- Solar salute with twisted excessive lunge
4th Sequence
- Breath focus standing and seated
Nice job Rockstar! I’m so pleased with you for displaying up for your self as we speak.
Remember to verify in under with me and Coach Karen and tell us the way you favored this class and what sequence was your favourite!
Take a look at these progress photographs from Bailey, a Rock Your Life member who has had superb, sustainable outcomes over the previous 2 years from having a supportive group, and constant entry to exercise courses and problem packages.
“I’ve been doing Betty Rockers exercises since July of 2020 . At present I took a progress pic simply to see how far I’ve come! The primary pic is from 7/2020 and the up to date pic is from 05/2022. 40 lbs down.. a number of inches misplaced! This exercise program together with consuming a more healthy way of life has really modified my physique and thoughts! I’m presently doing the bikini physique problem and it has kicked my butt! If this momma of three can do it, so are you able to!!”
Questioning the place YOU can get began?
I’ve acquired a plan for you! In truth, I’ve acquired so many 30-day challenges you may take one each month of the 12 months and nonetheless not do all of them! You will discover ALL of my superb 30-day residence exercise challenges inside Rock Your Life – plus myself and the Workforce Betty Rocker coaches educate 5 new courses each week in case you need to simply exercise with us exterior of a plan.
Get started TODAY!
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