POV: You simply acquired dwelling from summer season camp, and also you activate Disney Channel to search out Excessive College Musical on for the fiftieth time. You pour your self a giant ol’ bowl of Cinnamon Toast Crunch. Life actually couldn’t get any higher.
Whereas we might have outgrown among the “enjoyable” that was watching HSM on repeat, one factor is for positive: Cinnamon Toast Crunch stays to be one of many tastiest cereals of all time. If you happen to agree, you may already remember that the makers of the favored cereal model lately launched a Cinnamon Toast Crunch Protein Bar full of 20 grams of protein to (we are able to solely assume) enchantment to us adults that like to feed our inside youngster.
In favor of holding substances minimal and taste maximal, we got down to discover a from-scratch cinnamon toast crunch protein bar #duuupe. The outcomes? We landed on a recipe that is principally a crossover between a s’extra, protein bar, and bowl of cinnamon toast. No spoon, milk, or campfire wanted. (You are welcome.)
Methods to make a Cinnamon Toast Crunch protein bar from scratch
If you happen to’re somebody who loves s’mores and by no means misses the prospect to attempt to match a bit of extra energy-boosting protein into your food regimen, these DIY Cinnamon Toast Crunch protein bars have your identify written throughout them. Better of all, no campfire is important to take pleasure in these candy little snacks. In a current TikTok video by @youcanbeam, we realized the way to make them, and also you solely want just a few substances, except for a field of cereal, after all.
@youcanbeam the very best protein bars I’ve EVER had! #protein #proteinpowder #proteinrecipe #fitness #highprotein #cerealbars #gymtok ♬ Lo-fi hip hop – NAO-K
Step one is similar to how you’ll make Rice Krispie Treats, one other iconic childhood staple: You soften a tablespoon or so of unsalted butter in a big pot and add three cups of mini marshmallows. This can function the glue, if you’ll, within the recipe to bind the entire substances collectively. Subsequent, add two scoops of cinnamon protein powder (or the protein powder of your alternative) and stir till effectively mixed. Then the enjoyable half: including copious quantities of Cinnamon Toast Crunch cereal (aka three or so cups) and folding it into the marshmallow-butter mix.
To type the protein bars, switch the marshmallow-y cereal combination right into a greased baking pan, and pat it all the way down to create one uniform layer. When you’ve formed it, guarantee it units by transferring it to the fridge for not less than half-hour. After all, because the video narrator says, you possibly can cease proper there and also you’ll have a tasty Rice Krispies-like snack. Nonetheless, if you wish to take issues up a notch, flavor-wise—and up the protein issue, too—you possibly can add a candy, protein-rich drizzle to garnish the bars.
Whereas the bars set within the fridge, make the icing by combining two scoops of vanilla protein powder (or once more, whichever one you favor), 1 / 4 cup of powdered sugar, and a cup of milk. Combine till it’s silky easy, and lather it on prime of the chilled bars. And though you could be extremely inclined to dig proper in, you’ll wish to let the icing set as soon as once more within the fridge. Fortunately, simply an hour or two within the fridge is greater than sufficient.
As soon as it’s strong, switch it to a reducing board and portion the bars to your liking. You possibly can stack them one on prime of the opposite with the icing within the heart to create a protein sandwich. And if you wish to add a bit of additional additional zhuzh, drizzle the bars with a little bit of chocolate on prime.
So, why make these high-protein bars?
Apart from the nostalgia-inducing pleasure, these candy bars are a scrumptious noon pick-me-up. And whereas they’re in all probability not the most balanced before-bed snack, it is an amazing feeling to feed your inside youngster the snackie they lust after. Plus, in keeping with registered dietitians, a bit of additional protein before you hit the hay is without doubt one of the key ingredients to achieving a good night’s rest (whereas, after all, staying conscious of how the sugar on this recipe may have an effect on your sleep). It’s additionally price noting that protein powder, a most important ingredient on this recipe, may influence the flavour and lend a tackier texture to this enjoyable concoction. However if you happen to’re conversant in consuming protein bars, it received’t be too off-putting or dissimilar.
An RD shares among the greatest picks for protein bars: