Made with easy substances that you just in all probability have already got stocked in your kitchen (like bananas, almond flour, peanut butter and protein powder), Beth’s recipe is fast to whip up, freezes properly, and actually: the feel of those bars is just like a fudgy brownie.
“These bars positively appear like blondies,” says Allie Echeverria, RD. “However in the event you’re seeking to enhance your protein consumption and you actually like peanut butter and bananas, they might be an amazing alternative for you.” The recipe additionally works properly for these seeking to keep away from dairy, eggs, and/or gluten. And whereas not a complete breakfast, these make the right grab-and-go chew you’ll be able to pair with a breakfast smoothie or egg chew.
Well being perks you may reap from these peanut butter banana bread bars
Peanut Butter
Peanut butter isn’t solely scrumptious: it’s additionally a great supply of varied important vitamins, wholesome fat, nutritional vitamins, fiber and protein. “On common, there are roughly eight grams of protein in two tablespoons of peanut butter,” says board-certified inner drugs doctor David Nazarian, MD, co-creator of VitaminMD.net and medical director at My Concierge MD. “As well as, peanut butter is a supply of vitamin E and B nutritional vitamins and minerals similar to magnesium, potassium and phosphorus.”
Bananas
Associated Tales
Bananas are an amazing supply of important vitamins together with fiber and vitamin B6. “The fiber in bananas will help regulate wholesome bowel actions and help the digestive tract, whereas B6 helps within the manufacturing of neurotransmitters like serotonin, dopamine and norepinephrine,” says Dr. Nazarian.
Flax Eggs
“Flax eggs are a preferred substitute for people who find themselves vegan they usually’re wealthy in omega-3 fatty acids similar to alpha-linolenic acid, which play an essential function in coronary heart well being, mind well being and performance in addition to decreasing irritation in our our bodies,” says Dr. Nazarian.
Almond Flour
Almond flour is an efficient different for these seeking to keep away from gluten whereas additionally, based on Dr. Nazarian, being a great supply of wholesome fat, which help a wholesome coronary heart. “Almond flour has a decrease carbohydrate content material in comparison with conventional wheat flour, which makes it a preferred alternative for these following a low-carb food plan. As well as, almond flour incorporates protein, fiber, vitamin E, magnesium and different minerals.”
Protein Powder
Echeverria likes that this recipe requires a scoop of vanilla protein powder as a result of, depending on the one you choose, it could actually present between 15 and 30 grams of protein.
Maple Syrup
Whereas a sugar is a sugar is a sugar—and maple syrup actually falls into that class—Echeverria likes maple syrup as a result of it incorporates riboflavin (vitamin B2), zinc, manganese, calcium and potassium.
Peanut butter banana bread bar recipe
Substances
2 ripe bananas
1 flax egg (to make, combine 1 Tbsp flaxseed meal + 3 Tbsp water; can even sub with common egg)
3 Tbsp maple syrup
2/3 cup pure creamy peanut butter
1/4 tsp vanilla extract
1 cup almond flour
1 scoop vanilla protein powder (can omit and substitute 1/4 cup almond flour)
1/2 tsp baking soda
1/3 cup chocolate chips, elective
- Preheat the oven to 350°F. Line an 8×8-inch baking dish with parchment paper.
- In a big bowl, mash bananas then add in egg, maple syrup, peanut butter and vanilla extract and blend to mix.
- Combine in almond flour, protein powder and baking soda. Fold in chocolate chips.
- Pour batter into the ready baking dish. Bake for 17-23 minutes or till set, however nonetheless barely gooey within the heart. Let cool utterly earlier than slicing. Take pleasure in!
