Welcome to The Betty Rocker Present, the place to be to nourish your thoughts, love your physique, and rock your life.
Immediately we’re diving in with Jen Esquer, PT, DPT – an internationally-known bodily therapist who focuses on mobility and serving to individuals overcome continual ache and maximize bodily efficiency.
Maybe you’ve had an damage previously, or seen that you’ve got some limitations in your squats or lunges. Getting your physique to activate absolutely is usually past the assistance that a web-based coach can present, and also you’ll see me usually refer individuals with accidents or particular circumstances to a hands-on bodily therapist due to the custom-made care they will present.
Whereas we by no means wish to get injured we frequently don’t take into consideration stopping damage with regards to coaching, however that’s precisely what an incredible bodily therapist can assist you do. It’s one of many causes I proceed to see my PT in individual, a few years after my accidents have healed. I wish to stop future accidents, get upkeep and steerage on patterns that I’ve and proceed to work inside a robust physique.
Jen Esquer has been featured in Form journal, Self journal, Males’s Health, Muscle & Health and lately graced the quilt of Oxygen journal. Because the founding father of The Mobility Method and The Optimal Body, she brings a novel entire physique method to power, mobility, and pain-free dwelling.
Jen is a highly-skilled bodily therapist and I’m so excited for her to share her finest suggestions with us at present!
This episode will offer you beneficial info to empower you in your self care and offer you the instruments and sources you might want to maintain your superb physique.
From her site “ As a self-proclaimed “mover,” Jen has spent greater than 2/3 of her life the other way up. She graduated with a B.S. in Kinesiology, and obtained her DPT diploma from Loma Linda College.
After education, she went on to just accept a job at VERT Sports activities Remedy and Rehabilitation in Santa Monica. Via VERT and furthering her training, she was in a position to meet some superb people who additional fueled the growth of her information base. Her mission is to assist those that are keen to hearken to their physique, reverse getting old, eradicate ache and set up sustainable well being.”
On this episode you’ll uncover:
How Jen Esquer obtained began (2:07)
- How using Instagram grew her business
- How she wished to empower her followers
What to do should you’re experiencing ache in your physique (5:30)
- The importance of awareness
- Why cookie-cutter plans might be detrimental
- The significance of working with somebody in individual
- How your way of life impacts your ache
- The importance of building a strong foundation for your body
- What to search for in a practitioner
The significance of mobility for resilience (10:30)
- The Mobility Method
- The significance of mobility
- The difference between mobility and flexibility
Learn how to be proactive along with your self care (15:00)
- Learn how to work mobility into your day
- The significance of listening to your physique
- The importance of being consistent
- The all or something approach to self care
- Why it’s the healthcare supplier’s accountability to teach you on the method
- Rock Your Life Online Community
How mobility can assist with continual ache (21:50)
- The most typical points she sees
- Why it’s essential to strive one thing new
- The importance of your breath
- The significance of “speaking” to your nervous system
- The significance of repetition for lasting change
How your breath impacts your nervous system (27:13)
- What occurs in your physique while you breathe
- The importance of exhalation
- Learn how to breathe for a relaxed state
- The significance of your rib cage for respiratory
- How to breathe in stressful situations
- How stress impacts your breath
Learn how to assess your mobility (32:53)
- Jen’s free YouTube videos
- The Mobility Method
- The place in your physique you wish to be extra cell
- Why your web site of ache isn’t the place the problem is
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The significance of physique consciousness (35:59)
- How your alignment can impact your breathing and vice versa
- The significance of making use of physique consciousness to your motion patterns
- How consciousness can influence your whole life
- The significance of listening to your physique
- The 4 Pillars of Health
Jen’s program The Optimum Physique (42:20)
- The way it helps you assess your physique
- What’s included in the program
- The way it can assist you construct consciousness in your physique
- How to build your “optimal body”
What girls must know with regards to mobility (45:00)
- Why leaking after a child is widespread however doesn’t must be regular
- The significance of seeing a pelvic flooring specialist
- How Diastasis Recti can differ from woman to woman
- Find a pelvic floor therapist
- The significance of advocating for your self
Learn how to join with Dr. Jen (50:46)
- Her Youtube
- Instagram: @docjenfit
- Her Website
- The Optimal Body Podcast
- The Mobility Method
- The Optimal Body
Arising subsequent week, we’re going to try our our bodies and minds from one other perspective and have a look at the long run results trauma can have. So many people stay with trauma and internalize it and it finally ends up manifesting in our our bodies as ache, illness, consuming problems, and so many extra issues.
I’ll be joined by the founding father of the Institute for Transformational Diet, Cynthia Garcia, who shares her unimaginable journey from ache to energy and offers so many insights in regards to the frameworks we are able to all entry to stroll by way of the fires we face, step as much as a better degree, create a wealthy lifetime of which means and pleasure, and actually heal ourselves within the course of. This can be a present you gained’t wish to miss!
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New reveals are launched on a weekly foundation throughout every season of The Betty Rocker Present. Exhibits alternate between solo episodes with me, and interviews with friends.
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The submit Episode 14: Daily Self-Care Tips for a Strong, Fit Body with Physical Therapist Jen Esquer appeared first on The Betty Rocker.
