Welcome to The Betty Rocker Present, the place to be to nourish your thoughts, love your physique, and rock your life.
In at the moment’s episode I speak about an necessary a part of rocking the 4 Pillars of Well being: SEEING RESULTS!
Whereas all of the quick repair options sound tempting, and a few even work within the quick time period, many go away us feeling, and searching, worse off than once we began. So at the moment, I’m unpacking half 1 of a 2-part collection on how you can really see outcomes sooner – the sensible, sustainable method.
I’ll cowl why we need to do extra than simply “lose fats,” the perfect methods to coach for sustainable fats loss, errors chances are you’ll be making on the subject of monitoring your progress, and how you can actually optimize your fittest physique with train, sleep and stress administration instruments for an extended, wholesome life in a match physique you’re keen on.
Right here’s at the moment’s present! You should definitely go away a assessment in your favourite podcast participant.
On this episode you’ll uncover:
The reality about “quick fixes” (0:14)
- Skinny detox teas, fats burners, fat burners, and many others.
- Long run injury
Learn how to really measure your success (1:27)
- Take progress pictures
- Hyper specializing in one space of our physique
- The truth about the scale
- Physique composition
- Physique fats vs. lean muscle
All about physique fats (5:24)
- How we lose fat
- Staying the course
- Wholesome and sustainable targets
- Nutrition and fitness
Why extra isn’t higher (8:17)
- Being consistent
- Focus on your 4 pillars of health
- The consequences of overtraining
- Muscle grows during rest
- Importance of muscle
- Hearken to your physique
- Training when sick or injured
- Doing a couple of program at a time
- Rock Your Life Online Home Workout Studio
CLICK HERE to learn more about Lioness!
The best coaching for outcomes (15:40)
- Mixture of resistance coaching and explosive cardio
- Skinny fats
- Importance of resistance training
- Bodyweight programs
- Cardio 101
- Why your physique wants selection
- Strolling
- Weighted vest
The significance of sleep on the subject of your outcomes (22:48)
- Importance of sleep
- Sleep cycles
- Your sleep and the 5 senses
- Eye mask
- Your circadian rhythm
- Blue blocking glasses: True Dark
- White noise machine
- Earplugs
- Effects on your hormones
- Linen duvet cover
- Essential oils
- Diffuser
- Consuming earlier than mattress
- Liquid consumption earlier than mattress
- Four Sigmatic Hot Chocolate
- Cravings
CLICK HERE to learn more about Whole Sleep!
Make a dedication to your self at the moment (33:35)
- Dedication assertion:
I, _________(title), decide to taking motion on , __________, and _________(your targets) within the upcoming month. I’ll search for the great in myself, I’ll have a good time my wins alongside the way in which, and I’ll keep true to the #allorsomething mindset – as a result of I’m ___________, ____________ and _________(affirming phrases about your self), and largely as a result of I worth myself and take motion towards what issues to me.
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Love The Betty Rocker Present? We do too!
Share it with your pals, and subscribe in your favourite podcast
participant to be alerted when new exhibits drop!
ABOUT THE BETTY ROCKER SHOW:
Be a part of me for open and thought scary discussions about
well being, health, and how you can cease undermining ourselves – and begin taking significant motion that makes us function fashions to others…
….and, eavesdrop on my intimate conversations with superb thought leaders, well being care professionals, athletes and celebrities to
study their secrets and techniques and insights for overcoming life’s challenges, dwelling longer, more healthy, stronger and extra #flawsome lives.
New exhibits are launched on a weekly foundation throughout every season of The Betty Rocker Present. Reveals alternate between solo episodes with me, and interviews with friends.
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The publish Episode 5: How to See Results Faster (part 1) appeared first on The Betty Rocker.
