“These are more healthy, tender, fluffy, crammed with the warming flavors of banana and cinnamon, and have the right crunch from the cinnamon topping,” O’Donnell shares. Plus, if you happen to ask me, mini variations of meals are simply inherently extra enjoyable to eat. You’ll be able to share the extras along with your family members or save them for a wet day… however we gained’t decide you for storing and saving them for your self. Hold studying to see what makes this recipe shine, then learn to make these easy but deliciously satisfying loaves your self.
Why we love this cinnamon crunch banana bread recipe
“Relating to banana bread, the less complicated the higher,” says O’Donnell. “And in case you have a pair further ripe bananas sitting in your counter, this one’s for you.”
Talking of bananas, they’re one of many most nutrient-dense fruits you will discover. They’re wealthy in carbs, proteins, fatty acids, and minerals—plus bioactives like alkaloids, phenols, flavonoids, tannins, and saponins, which possess antioxidant, anti-inflammatory, and anti-microbial actions. Standouts on the nutrient front embody fiber (3 grams per medium banana), which promotes digestive and cardiovascular well being. In the meantime, their potassium content (450 milligrams per medium banana) balances water content material in cells and thus helps preserve wholesome blood stress ranges.
Oat flour is one other dietary powerhouse on this dessert-for-breakfast (or dessert for dessert’s sake) recipe. It comprises beta-glucans for much more helpful fiber, which 93 percent of us might actually use extra of to assist cut back the chance of growing cardiovascular and metabolic illnesses. Furthermore, oat consumption at massive has been proven to boost well being by bettering intestine microbiota and serving to promote a wholesome immune response. (P.S. O’Donnell suggests utilizing ready-to-go oat flour from Bob’s Pink Mill, which is obtainable in whole grain and gluten-free varieties.)
Her recipe additionally requires a little bit of Greek yogurt—aka the best yogurt for gut health—from Chobani to supply a little bit of protein and calcium and minimal sugar. Maple sugar provides natural sweetness, and cinnamon rounds out the nice and cozy taste profile whereas providing antioxidant, anti-inflammatory, antimicrobial, and anticancer results.
Alas, it’s time to wake, bake, and invigorate with these tasty treats.
Mini cinnamon crunch banana bread recipe
1 3/4 cup Bob’s Pink Mill oat flour (or 1 3/4 cup oats, blended)
2 tsp cinnamon
1 tbsp baking powder
1 tsp baking soda
1 tsp salt
3 ripe bananas, mashed
1/2 cup Chobani Greek yogurt
1/3 cup maple syrup
2 tbsp olive oil
1 tbsp vanilla extract
Cinnamon crunch topping:
1/2 cup granulated sugar
2 1/2 tbsp cinnamon
- Preheat oven to 350°F. Spray a mini loaf pan or a typical loaf pan and put aside.
- In a big bowl, whisk collectively the mashed bananas, eggs, Greek yogurt, maple syrup, olive oil, and vanilla extract till properly mixed.
- In a separate medium bowl, whisk collectively the oat flour, cinnamon, baking powder, baking soda, and salt.
- Add the dry components to the moist, and use a picket spoon to combine till properly integrated and the batter is considerably clean.
- In a small bowl, mix the granulated sugar and cinnamon for the cinnamon crunch topping.
- For mini loaves, use a 1/2 cup to scoop the batter into every mini loaf. Then, sprinkle the cinnamon sugar combination on high of every for the cinnamon crunch topping.
- If utilizing a typical loaf pan, pour the batter into the ready loaf pan. Then, sprinkle the highest with the cinnamon sugar combination.
- For mini loaves, bake for 28-32 minutes.
- For the standard loaf pan, bake for 45-50 minutes. If the highest begins to about midway by, add foil to the highest.
- For each, bake till golden brown or till a toothpick inserted within the center comes out clear.
- Let cool within the loaf pan for 10 minutes, then take away and switch to a wire cooling rack.
- Serve with a diffusion of butter and a drizzle of honey, if desired. Take pleasure in!
Effectively+Good articles reference scientific, dependable, latest, sturdy research to again up the data we share. You’ll be able to belief us alongside your wellness journey.
- Sarma, Partha Pratim et al. “A pharmacological perspective of banana: implications regarding therapeutic advantages and molecular docking.” Meals & perform vol. 12,11 (2021): 4749-4767. doi:10.1039/d1fo00477h
- Paudel, Devendra et al. “A Overview of Well being-Helpful Properties of Oats.” Meals (Basel, Switzerland) vol. 10,11 2591. 26 Oct. 2021, doi:10.3390/foods10112591