Fibre’s good for us, and we should always intention for a minimum of 30g a day. However getting that quantity will be difficult. Breakfast cereals, particularly these excessive in fibre, can assist. However with so many decisions, which one has the best fibre? I did the homework for you. Let’s have a look…
The Standards for our Prime Picks
So, how did I slender down my listing? Easy. I appeared for cereals that packed a punch with fibre. My most important benchmark? The cereal ought to have over 10g of fibre per 100g. That’s a number of fibre! It means these cereals aren’t simply unusual; they’re stepping up that will help you hit that day by day goal. Now, let’s dive deeper into which of them made the minimize.
The Prime 10 Highest Fibre Cereals
1. Kellogg’s All-Bran Cereal – 27g of fibre per 100g
As one of many highest fibre breakfast cereals within the UK, All-Bran is greater than only a acquainted identify in our cabinets. Filled with an unimaginable 27g of fibre, it provides 334 kcal and a commendable 14g of protein per 100g.
However right here’s one thing to notice: It’s a contact excessive on the sugar aspect, boasting 18g per 100g. That’s almost 2 teaspoons (7.2g) in an everyday 40g serving. For these watching their sugar consumption, like me, it’s a bit of bit on the upper aspect, making it one of many sweetest high-fibre cereals on my listing, second solely to All-Bran Golden Crunch.
Nevertheless, on a constructive word, this cereal is enriched with very important nutritional vitamins & minerals reminiscent of Niacin, Iron, Vitamin B6, Riboflavin, Thiamin, Folic Acid, Vitamin D, and Vitamin B12. Made predominantly from wheat bran, including fruits could make it extra palatable and additional boosts its fibre content material. Discover this fibre powerhouse in lots of native shops throughout the UK.
2. Weetabix Crunchy Bran Cereal – 22g of fibre per 100g
Weetabix Crunchy Bran, rating because the second highest fibre cereal in UK supermarkets, delivers 22g of fibre, paired with 351 kcal and 13g of protein for each 100g. Made out of crispy wheat bran and complete grains, it provides a crunchy kick to your morning.
With 14g of sugar per 100g, it’s much less candy than Kellogg’s All-Bran, making it an excellent alternative for these wanting much less sugar however nonetheless a excessive fibre kick. Plus, it’s filled with added nutritional vitamins and minerals like calcium, iron, B nutritional vitamins, and Vitamin D. Prime it with berries or banana slices, and also you’ve acquired a tasty, nutritious begin. Search for it in your native grocery store
3. Kellogg’s Bran Flakes – 17g of fibre per 100g
Kellogg’s Bran Flakes present a balanced 17g of fibre, 358 kcal, and 11g of protein for each 100g. They’re the go-to alternative for many who need the advantages of fibre however discover All-Bran’s intense style a bit an excessive amount of.
With a lighter and extra approachable flavour, many gravitate in direction of Bran Flakes for his or her day by day fibre repair. Made primarily from wholewheat, they boast solely 18% wheat bran, a far cry from the dominant 86% in All-Bran, giving them their gentler style. Sporting 14g of sugar per 100g, they match Weetabix Crunchy Bran in sweetness however with barely much less fibre. Verify them out at your native grocery retailer
4. Quaker Oat Crisp Unique Cereal – 14g of fibre per 100g
Quaker is a trusted identify in cereals, and their Oat Crisp Original showcases this completely. With 14g of fibre, 390 kcal, and 14g of protein per 100g, it’s a well-rounded alternative. Made primarily from 86% Wholegrain Rolled Oat and enhanced with wheat bran, it’s each nutritious and scrumptious.
Whereas the dietary profile is noteworthy, it’s the feel that really wins: gentle, crispy pillows that redefine oat cereals. However, do keep watch over the sugar – at 8.6g per 100g, it’s reasonably candy. An ideal bowl pairs nicely with chilly milk and maybe a sprinkle of nuts. Yow will discover this oaty delight in your subsequent grocery store journey.
5. All-Bran Golden Crunch – 13g of fibre per 100g
All-Bran Golden Crunch makes a noteworthy entrance with its 13g of fibre content material. But, with 21g of sugar per 100g, it takes the crown for the sweetest high-fibre cereal on my listing. At 407 kcal and seven.6g of protein, it’s a departure from its shut relative, All-Bran Cereal, in style and texture.
Useful additions of B nutritional vitamins, vitamin D, and iron give it a dietary edge. These with a candy tooth who additionally yearn for a fibre enhance would possibly discover this cereal completely aligned with their palate. Preserve a watch out for it throughout your subsequent purchasing journey.
6. Eat Pure Low Sugar Granola – 12.8g of fibre per 100g
Eat Natural Low Sugar Granola delivers a considerable 12.8g of fibre, accompanied by 495 kcal and 13.7g of protein per 100g. This granola combines oats, nuts, and seeds for that signature crunch. Its sugar degree sits at a modest 4.4g per 100g, second solely to Nestlé Shredded Wheat variants with 0.7g sugar.
Nevertheless, word that this is among the highest in calorie high-fibre cereals on my listing so you need to watch your parts. It pairs superbly with yogurt or almond milk for a hearty breakfast, and is on the market in most main supermarkets.
7. Nestle Shredded Wheat® Bitesize – 12.5g of fibre per 100g
Nestle Shredded Wheat® Bitesize provides a easy, nutritious begin with 12.5g of fibre, 367 kcal, and 11.8g of protein. Its standout characteristic is its single ingredient: Entire Grain Wheat (100%).
With a mere 0.7g of sugar per 100g, it ties with Nestlé Shredded Wheat Biscuits for the bottom sugar content material within the high-fibre cereal class. Given its pure profile, you would possibly fancy including fruit toppings for sweetness or a touch of honey.
Simply out there in UK supermarkets, it’s an easy and versatile breakfast possibility.
8. Nestlé Shredded Wheat Biscuits – 12.2g of fibre per 100g
Nestlé’s Shredded Wheat Biscuits ship an easy breakfast alternative, providing 12.2g of fibre, 360 kcal, and 12.2g of protein per 100g. Made completely from complete grain wheat, they supply pure diet with none extras. With the identical low sugar content material of 0.7g per 100g because the Nestle Shredded Wheat® Bitesize, they’re among the many least sugary high-fibre cereals out there. Get pleasure from them soaked in milk or paired with fruit for some pure sweetness. They’re a staple discover within the UK’s cereal aisles.
9. Grape Nuts – 12g of fibre per 100g
Grape Nuts would possibly sound fruity, however don’t let the identify idiot you. These little crunch bombs are all about delivering a fibre punch. With 12g of fibre in each 100g, they’re not solely supplying you with a strong fibre repair but additionally power with 359 kcal and 68g of carbs. Notably, they include 8.6g of sugar per 100g, aligning them with Quaker Oat Crisp Unique Cereal from my listing by way of sweetness.
They’re finest described as grainy nuggets constructed from whole-grain wheat and malted barley. Pair them up with some yogurt or your alternative of fruit, and also you’re in for a high-fibre breakfast deal with. Discover them in most supermarkets and get crunching.
10. Mornflake Unique Coronary heart Wholesome Oatbran Flakes – 11.2g of fibre per 100g
Mornflake brings coronary heart well being to the forefront with their Original Heart Healthy Oatbran Flakes. Providing an honest 11.2g of fibre, these flakes additionally pack in 376 kcal and 11.3g of protein per 100g.
Made predominantly from oat bran, these flakes are a lighter possibility that doesn’t compromise on diet. Nevertheless, be aware of the sugar content material, standing at 15.8g per 100g, which is barely on the upper aspect.
The gentle, grainy style makes it an adaptable base for any toppings you fancy – assume berries, honey, or perhaps a sprinkle of chia seeds. In relation to a heart-healthy breakfast, Mornflake has acquired your again. Be sure to seize a field throughout your subsequent grocery store.
Honorable Mentions: Cereals with Noteworthy Fibre Content material
Whereas my most important focus has been on cereals boasting over 10g of fibre per 100g, there are just a few others that deserve a shout-out for his or her spectacular fibre content material, even when they don’t fairly hit that mark:
Porridge Oats: They’re the muse of many a breakfast desk. Porridge oats, with their healthful and warming properties, are excellent for these chilly mornings. Gown them up with a drizzle of honey, a scattering of berries, or a sprinkle of nuts, and also you’ve acquired a hearty bowl to kick-start your day.
No Added Sugar Muesli: Dive into a pleasant mixture of grains, nuts, and dried fruits that champion pure sweetness. This muesli is an invite to customise: splash in some almond milk, toss in contemporary fruits, or add a contact of honey to make it your personal.
Weetabix Unique: A basic breakfast alternative, these wholegrain wheat biscuits are as reliable as they arrive. Whether or not you retain it easy with a splash of milk or jazz it up with sliced bananas and a dusting of cinnamon, Weetabix constantly delivers that much-needed morning fibre.
Conclusion
So, right here’s the takeaway: Fibre’s not only a good-to-have; it’s important, and hitting that really useful 30g a day could be a problem. However breakfast cereals, particularly these jam-packed with fibre, are the morning warriors we want. They not solely wake us up but additionally set our digestive techniques heading in the right direction.
With so many containers on the shelf and catchy labels, making the proper cereal alternative can really feel like fixing a puzzle. However you’ve acquired the lowdown now. With this listing, navigating that breakfast aisle turns into a tad simpler.
So, subsequent time you’re filling up your cart, assume fibre. These morning bowls could make all of the distinction in serving to you obtain your day by day objectives. Right here’s to creating smarter, fibre-rich decisions and beginning our days on the healthiest word!
