Figs, generally referred to as anjeer in India, are an incredible supply of vitamins. These green-coloured fruits, when lower open, have pink flesh and quite a few mustard-seed-sized seeds.
As well as, anjeers have a candy flavour and are fairly low in energy, making them an excellent snack for these trying to shed pounds. This superfood will be loved contemporary or dried and is a superb addition to your food plan.
Dietary Values of Anjeer
Understanding the dietary values of figs earlier than incorporating them into your way of life is important. To present you an outline, you’ll be able to confer with the next values.
As per the USDA, 100 grams of a dried and raw fig consists of the next vitamins:
- Water: 30g
- Vitality: 249 kCal
- Protein: 3.3g
- Fats: 0.93g
- Carbohydrates: 63.9g
- Fibre: 9.8g
- Vitamin C: 1.2mg
Anjeers are fat-free, cholesterol-free, and rich in proteins, fibres, minerals, nutritional vitamins and antioxidants.
This mixture that reduces cravings and retains you fuller for longer makes anjeer extremely useful for weight reduction. Figs are additionally a logo of longevity, as they may help to forestall many illnesses.
Learn Extra: Figs: Benefits, Nutrition, Uses and Recipes
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Is Anjeer (Figs) Good for Weight Loss?
Figs show to offer out the next advantages with regards to weight reduction:
Satisfies Candy Cravings
In case you are on a diet for weight loss and nonetheless craving one thing candy, you’ll be able to safely take pleasure in a totally ripe or well-dried fig.
It’ll present the mandatory candy style you require to curb your dessert cravings Scientific studies recommend {that a} low-fat and low-calorie food plan is among the handiest methods for weight reduction.
Fibre Content material Retains You Full For Longer
Since figs are full of fibre, consuming them may help you are feeling fuller for longer and scale back the urge to snack between meals. It may be useful for sustaining a wholesome weight.
Epidemiological research has indicated that elevated dietary fibre consumption is linked to decrease physique weight. It is because of elevated emotions of satiety and lowered vitality consumption.
Moreover, it could actually assist present vitality all through the day, scale back fatigue, and preserve carbohydrate and meals consumption to a minimal.
Wealthy In Antioxidants
A study discovered that contemporary and dried figs are wealthy in phytochemicals. Phytochemicals, corresponding to phenolic acids and flavonoids, are potent antioxidants.
Learn extra: Antioxidant Rich Foods – Benefits, Types, and Precautions
These phytonutrients may help an individual preserve good well being, together with aiding in weight reduction. Moreover, fibre lowers cholesterol levels and improves bowel actions. All of this results in a more healthy life.
Retains Lively Regardless of Being Low on Energy
Though figs are filled with vitamins, they’re low in energy. Because the dietary knowledge suggests, figs include only a few energy, even lower than different fruits. Subsequently, you’ll be able to take pleasure in this fruit of longevity guilt-free!
The HealthifyMe Be aware
Figs, whether or not contemporary or dried, may help with weight reduction. That’s as a result of they’re excessive in fibre and low in energy, which makes them a wonderful alternative for these trying to shed a number of kilos. These fruits, identified in India as anjeer, have been eaten since historical instances because of their dietary worth and medicinal properties. With HealthifyMe Professional 2.0, you’ll be able to be taught exactly what number of figs to incorporate in your food plan for max weight-loss advantages.
Methods to Eat Anjeer (Figs) for Weight Loss
Uncooked Consumption of Recent Figs
Should you’re in search of a candy deal with, attempt a totally ripened fig. It is going to be bigger than an unripened one, with a shade of brown and purple. There’s no must peel the pores and skin or fear concerning the seeds – simply eat it as an entire and benefit from the style!
Consumption of Cooked Figs
You may eat anjeer uncooked as a ripened fruit or roast, bake, grill, caramelise or broil it and luxuriate in its crunchiness.
Roasting Anjeers
- To take action, begin by cleansing the figs and patting them dry with a paper towel.
- Later, slice them in half vertically, ranging from their stem to their blossoming finish.
- Subsequent, add these sliced figs, some honey, and a slice of lemon to a dish.
- Later, put them in an oven underneath 200 levels Celsius for quarter-hour or roast them on a medium flame for 20 minutes.
- One can take pleasure in these roasted figs scorching or retailer them in a freezer.
Baked Anjeers
- This course of contains stuffing the figs. So it’s essential to lower the fig on its 4 sides in order that its inside is uncovered and never utterly lower.
- Later, in a separate pan, add some butter and barely warmth these figs.
- Then again, take one other pan and put butter in it. Later, add some cinnamon, honey and any fruit juice.
- Now, add the butter, honey and juice resolution to the figs and put them in an oven for 10 minutes at 190 levels Celsius.
- Lastly, when they’re cooled down, high them with some yoghurt when they’re cooled down and luxuriate in them.
Grilling Anjeers
- Procure some contemporary and medium-ripened figs.
- Subsequent, in a grill pan, put the cleaned, dried figs and guarantee to grill them underneath they purchase a golden color.
- Flip them on either side till the fig turns into tender and mushy.
- Lastly, take pleasure in these fruits with any wholesome sauce or plain.
Caramelised Anjeers
- Take a non-stick pan and warmth some butter.
- Subsequent, add some honey and vanilla and stir them for two minutes.
- Later, add the figs lower into cubes and cook dinner them for a while till they’re tender.
- Then, add dry fruits like hazelnut or badam and saute them.
- Lastly, serve this dish with yoghurt.
Dried Anjeers
To have a chew of a tasty dried anjeer, one can use the next methodology:
- Drying Below the Solar:
- Begin by cleansing your anjeers properly and completely underneath water, ideally chilly.
- Subsequent, dry them with a fabric, tissue or a paper towel, whichever is out there.
- Later, lower it in half in a vertical form, from the stem to the fruit’s blossom finish.
- After that, organize the slices you’ve made on a clear tray. Then, cowl that tray with a skinny, mushy cotton fabric or baking paper.
- Lastly, let the tray full of Anjeer slices dry underneath the solar by placing it in your sunny spots. Then, after the sundown, convey the tray inside.
- Repeat this course of for no less than 5-6 days. Regardless, the drying length varies relying on the weather conditions of your environment.
- When the slices are dried adequately with a crunchy really feel, you’ll be able to retailer them in air-tight containers.
- Later, you’ll be able to retailer these containers in your fridge or at room temperature.
Conclusion
Your well being ought to be your primary precedence. To take care of a wholesome way of life, one should make sacrifices, significantly within the face of weight problems, a world drawback. Consuming fewer energy and carbohydrates is a great way to lose weight and keep in form.
Figs have distinctive dietary properties and supply many well being advantages, so consuming them is an effective way to regulate weight and scale back fats across the stomach space.
HealthifyMe offers the proper alternative for anybody desirous to shed pounds.
The knowledgeable nutritionists can create a customized plan for you based mostly in your well being situation and supply dietary suggestions for making your journey to a more healthy weight profitable. The HealthifyMe app offers entry to varied wholesome recipes, together with amla juice.
Often Requested Questions (FAQs)
Q. What number of Anjeer to eat day by day for weight reduction?
A. Anjeer or figs are an incredible snack for weight reduction. Consuming a small handful (roughly 5-6 items) of anjeer day by day may help to scale back cravings and preserve you feeling full all through the day. Consuming anjeer day by day may help management starvation, boost metabolism, and promote weight reduction.
Q. Do figs burn stomach fats?
A. Figs are a wholesome snack choice that will assist promote weight reduction, together with the fats loss within the stomach space. They include quantity of dietary fibre, which helps scale back urge for food and retains you feeling fuller for longer. Moreover, the pure sweetness of figs may help fulfill sugar cravings and scale back your total calorie consumption. It might finally result in decreased stomach fats. Figs are additionally excessive in antioxidants, which may help scale back irritation and enhance digestion, contributing to stomach fats loss.
Q. What’s the greatest time to eat Anjeer?
A. The most effective time to eat anjeer for weight reduction is within the morning, earlier than breakfast. Consuming anjeer within the morning may help regulate blood sugar levels, which may help stop cravings all through the day and scale back the danger of overeating. Moreover, anjeer is wealthy in dietary fibre and may help preserve you feeling full for longer, which may help suppress cravings.
Q. What are the disadvantages of Anjeer?
A. Anjeer promotes simple digestion and helps with constipation because of its fewer laxatives. Nonetheless, when one consumes them in extra day by day, they’ll expertise diarrhoea or free stools. Additionally, overconsumption of this fruit can result in liver and gut points in the long term.
Q. Is Anjeer excessive in sugar?
A. In comparison with contemporary Anjeer, the dried ones are barely greater in sugar. Though, individuals with diabetes can have anjeer as it’s simple to digest. Nonetheless, it’s best to eat dried or contemporary anjeer by monitoring your sugar ranges. Happily, with HealthifyMe professional 2.0, one can regulate the sugar ranges of their meals consumption.
Q. Do figs have unwanted side effects?
A. Similar to every other meals, figs, too, have some unwanted side effects, particularly when one consumes them in bigger portions. Overconsumption of this fruit can lead to diarrhoea, free stools, and blood thinning as they improve haemoglobin. Additionally, anjeer may cause rhinitis, anaphylactic shock or conjunctivitis because of its chemical composition.
The Analysis Sources
1. U.S. DEPARTMENT OF AGRICULTURE, Information Sort: SR Legacy | Meals Class: Fruits and Fruit Juices | FDC ID: 174665 | NDB Quantity:9094 | FDC Printed:4/1/2019
https://fdc.nal.usda.gov/fdc-app.html#/food-details/174665/nutrients
2. Arvaniti, Olga & Samaras, Yiannis & Gatidou, Georgia & Thomaidis, Nikolaos & Stasinakis, Athanasios. (2019). Overview on contemporary and dried figs: Chemical evaluation and prevalence of phytochemical compounds, antioxidant capability and well being results. Meals Analysis Worldwide. 119. 10.1016/j.foodres.2019.01.055.
https://www.researchgate.net/publication/330639947
3. Kim JY. Optimum Weight-reduction plan Methods for Weight Loss and Weight Loss Upkeep. J Obes Metab Syndr. 2021 Mar 30;30(1):20-31. doi: 10.7570/jomes20065. PMID: 33107442; PMCID: PMC8017325.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8017325/
4. Clark MJ, Slavin JL. The impact of fibre on satiety and meals consumption: a scientific assessment. J Am Coll Nutr. 2013;32(3):200-11. doi: 10.1080/07315724.2013.791194. PMID: 23885994.
https://pubmed.ncbi.nlm.nih.gov/23885994/
