As somebody who’s all the time looking out for wholesome meals choices, I typically flip to kefir for its well-known well being advantages. Whereas I usually attain for Polish kefir, I not too long ago stumbled upon Biotiful kefir, a UK-made model that piqued my curiosity. Intrigued, I made a decision to present it a attempt to see the way it stacked up towards different manufacturers I’ve tasted.
With its rising reputation, Biotiful kefir has grow to be a go-to model for a lot of health-conscious shoppers within the UK. In consequence, I wished to share my ideas on this product and supply a complete overview that delves into its advantages, style, and total high quality.
Whether or not you’re a kefir connoisseur or a newcomer to the beverage, my aim is that can assist you determine if Biotiful kefir is value including to your buying checklist. So, be part of me as I take a more in-depth have a look at what this model has to supply.
What’s Biotiful kefir?
Biotiful kefir is a fermented dairy drink produced within the UK utilizing stay kefir cultures. This conventional drink originated within the Caucasus area of Jap Europe and has been acknowledged for its numerous well being advantages.
Biotiful kefir is made utilizing a mix of useful micro organism and yeast, leading to a barely tangy, bitter style and a mildly effervescent texture. Along with the unique taste, Biotiful kefir is out there in quite a lot of different scrumptious choices, resembling strawberry, raspberry, and mango.
The model behind Biotiful Kefir – Biotiful Intestine Well being
Biotiful Gut Health is a UK-based model that was based by Natasha Bowes, a former figure-skater turned entrepreneur, with a mission to introduce kefir to the UK and enhance the nation’s intestine well being. After experiencing the advantages of fine intestine well being firsthand, Natasha got down to create scrumptious and nutritious merchandise that make it simple for everybody to take care of their intestine.
At Biotiful Intestine Well being, they use the traditional methodology of fermentation to supply cultured milk and oat-based kefir drinks and snacks. Their merchandise are naturally decrease in sugar, stuffed with billions of stay cultures, and excessive in protein. Moreover, a few of their kefir drinks are natural, made with natural British milk and licensed by the Soil Affiliation.
Biotiful Kefir – Components
The substances in Biotiful Kefir drinks are quite simple – all kefir drinks include pasteurised cow’s milk fermented with stay kefir cultures however the flavoured varieties additionally include fruit purées, pure fruit extracts and pure flavours. There’s additionally lemon focus and stabiliser (pectin) within the flavoured varieties however all are free from synthetic colors and preservatives.
Biotiful Kefir – Diet
Biotiful Kefir is a nutrient-dense drink that’s filled with probiotics and important vitamins
A 250ml serving of Biotiful Kefir Original comprises 148 energy, 7.3g of fats (5.3g saturated), 12g of carbohydrates (of which 7g are sugars), and eight.8g of protein. It additionally comprises a variety of important vitamins, together with calcium, vitamin B12, and phosphorus. Biotiful Kefir Unique is of course decrease in sugar containing solely naturally occurring sugars.
Biotiful Kefir Raspberry is without doubt one of the standard flavours that’s good for many who favor a sweeter style. A 250ml serving of Biotiful Kefir Raspberry comprises 159 energy, 6.4g of fats (4.6g saturated), 17g of carbohydrates (out of which 12g are sugars), and eight.3g of protein. It additionally comprises important vitamins, together with calcium, vitamin B12, and phosphorus.
All of the flavoured varieties are free from added sugars, containing pure sweetness derived solely from fruits and lactose.
Biotiful Kefir – Advantages
Listed here are a few of the key advantages of Biotiful Kefir:
- Helps preserve a wholesome digestive system and helps the pure gut-bacterial steadiness
- Might increase the immune system
- Can probably scale back irritation within the physique and enhance pores and skin well being
- Naturally decrease in lactose, making it simpler to digest for these with lactose intolerance
- Accommodates calcium which is essential for bone well being
- Accommodates nutritional vitamins B12 and B2, which help vitality manufacturing, purple blood cell formation, and wholesome pores and skin, hair, and nails.
- supply of protein for sustaining muscle mass and physique weight.
In abstract, Biotiful Kefir is a scrumptious and nutritious drink that’s good for you and might profit your well being in some ways. With its excessive probiotic content material and important vitamins, Biotiful Kefir is a superb alternative for these seeking to enhance their intestine well being and total well-being.
Does Biotiful Kefir have any negative effects?
It’s essential to notice that Biotiful kefir, like all meals or drink, could cause negative effects for some people. Nonetheless, usually, kefir is taken into account secure for consumption and is well-tolerated by most individuals.
Some potential negative effects of consuming kefir might embrace:
- Digestive discomforts resembling bloating, fuel, or diarrhea, particularly in those that aren’t used to consuming fermented meals.
- Allergic reactions in people who’re delicate or allergic to dairy merchandise.
For those who expertise any hostile results after consuming Biotiful kefir, it’s finest to seek the advice of with a healthcare skilled. It’s additionally essential to notice that kefir shouldn’t be used as an alternative choice to any medical remedy or recommendation.
Assessment
There are a number of totally different flavours of Biotiful kefir however I’ve determined to strive these two: The Unique and Raspberry. Right here is my overview:
Biotiful Kefir – The Unique
I used to be pleasantly shocked by this kefir. Its style was higher than different kefir manufacturers I’ve tried earlier than. It’s barely bitter with a creamy texture, just like yogurt however thinner, but it has a tangy kick. Regardless of being unsweetened, I discovered it scrumptious and never too bitter. Total, I actually loved it.
Biotiful Kefir – Raspberry
I used to be initially anticipating this kefir to be candy, but it surely’s solely barely candy with no added sugar. The sweetness comes from raspberry puree and fruit extracts, making it a more healthy various to different sweetened kefirs in the marketplace.
I can simply style the raspberry and whereas I loved this flavour I’m curious to strive different flavours to see in the event that they’re extra flavoursome. For those who favor barely candy kefir, it is a good flavour to strive, however I personally favor plain kefir.
Closing ideas
Total, I actually loved each flavours of Biotiful kefir and would advocate them to anybody searching for a scrumptious and nutritious probiotic drink.
It’s an important various to sugary drinks and its excessive probiotic content material means it will probably provide well being advantages resembling improved digestion, immunity boosting, and decreased irritation.
It’s additionally decrease in lactose than different dairy merchandise, making it simpler to digest for these with lactose intolerance.
I might undoubtedly advocate giving Biotiful Kefir a strive if you happen to’re searching for a wholesome and scrumptious probiotic drink!
FAQs
Does Biotiful kefir include alcohol?
No, Biotiful kefir doesn’t include alcohol.
Is Biotiful kefir lactose-free?
Biotiful kefir shouldn’t be lactose-free however it’s naturally decrease in lactose than common dairy merchandise, making it simpler to digest for these with lactose intolerance. It really comprises enzymes that assist to interrupt down lactose and make it simpler to digest.
Can I drink Biotiful kefir every single day?
Sure, it’s usually secure to drink Biotiful kefir every single day. Nonetheless, it’s a good suggestion to talk together with your healthcare supplier earlier than doing so. As with all meals, you will need to monitor your physique’s response and alter your consumption accordingly.
Biotiful Kefir throughout being pregnant: Is it secure?
It’s usually secure for pregnant girls to eat kefir, together with Biotiful kefir, as it’s a good supply of probiotics and vitamins. Nonetheless, it’s all the time finest to seek the advice of with a healthcare skilled earlier than including any new meals or drink to your eating regimen throughout being pregnant. They will advise you on the suitable quantity and frequency of consumption based mostly in your particular person wants and well being standing.
It’s also essential to notice that some pregnant girls might expertise digestive discomfort from kefir because of its probiotic content material, so it’s best to begin with small quantities and regularly enhance consumption if tolerated effectively.
