Agnes is a key member of our group in serving to clients get essentially the most out of their program. She’s an accredited Nutritionist by the Singapore Diet & Dietetics Affiliation and enjoys educating folks how a nutritious food plan can positively influence well being.
I sat down together with her and received to know her somewhat higher.
How did you get into diet?
I truthfully simply love meals and discover it so attention-grabbing how every nutrient has a singular function that impacts how our physique capabilities. So I wished to be taught extra about consuming effectively to remain wholesome and encourage others to do the identical.
What’s your greatest diet pet peeve?
My greatest pet peeve is when folks take an unaccredited diet course and use it to share unhealthy recommendation. There’s a variety of misinformation on the market on diet—usually ideas which are a one-size-fits-all. Diet doesn’t work that means; each particular person metabolizes meals otherwise and their wants fluctuate with their targets, food plan, genetics, health and a lot extra.
What recommendation would you give somebody who’s struggling to make wholesome modifications?
Truthfully, getting began is the toughest half. So begin with small targets and modifications—and take it one step at a time. Additionally, keep away from evaluating your progress to different folks; everybody has their very own journey and strikes at their very own pace.
What’s your favourite complement?
Okay, I actually just like the Ladies’s Foundational Multivitamin. I believe it’s essential as a result of even with a wholesome, well-rounded food plan, I do know my meals aren’t all the time excellent.
What’s your favourite snack?
I really like yogurt with nuts and seeds! It’s really easy to prep and it’s filled with protein and wholesome fat.
What does your common weekend appear like?
As a mother to a younger toddler, I spend 90% of my weekend with him, attempting to boost him to be man! With the opposite 10%, I’ll work out or spend time with shut buddies.
Inform us one thing stunning about your self
I grew up close to a small jungle and spent a variety of my childhood enjoying with bees, snakes, spiders, worms and different bugs. I cherished them! 😊
I additionally dream so much once I sleep. Usually, I’ll notice that I’m dreaming and can have the ability to management the way it performs out.
Try Agnes’s blogs and follower her on IG @nutritionist.agnes
Agnes is simply one of many many specialists at Persona who’re right here to speed up your wellness journey. If in case you have questions on diet or your personalised program, reach out now or book a free appointment with Agnes or one other of our wonderful nutritionists.
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