Stretch and Chill Yoga

Let your stress soften away with this full physique, stress-free movement with Coach Karen!

Slowing down and taking the time for restorative self care like this yoga movement is a crucial a part of your general balanced coaching plan.

Whereas it’s straightforward to assume that the outcomes we get come from how laborious we go, that’s not really true. The outcomes we get rely on how successfully we recuperate and nourish ourselves AFTER we’ve skilled laborious.

Including in aware motion like this will help stability your stress pillar and assist muscle restoration by giving your muscle tissue and joints a break from excessive influence or excessive depth exercises.

Coach Karen is a yoga teacher YTT 200; YTT 500; and a Group Betty Rocker Coach within Rock Your Life – my online home workout studio and women’s fitness community!

You will discover extra of Coach Karen’s unbelievable yoga courses inside our Rock Your Life on-line residence exercise studio and girls’s health group alongside all kinds of different forms of coaching.

Now be part of Coach Karen to stretch and calm down!

The Quick Health Problem is a good instance of how I construction my applications to provide the good stability of power and restoration. Get pleasure from time-saving exercises within the 15-20 minute timeframe that sculpt lean muscle and assist fats burning. You will discover this problem (and over 50 extra) inside my Rock Your Life fitness membership!

Start this challenge today!

Stretch and Chill Yoga

Click on to increase and see all exercise transfer descriptions

Gear: Non-obligatory: Yoga blocks, cushion, strap

1st Sequence

Comfortable child pose
Hip circles
Glute and hamstring stretch
Bridge

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2nd Sequence

Seated wide-angled folds and lateral folds
Hero pose or camel pose
Seated twist
Cow face pose

third Sequence

Bridge pose
Savasana

Nice job Rockstar! I’m so glad you have been in a position to be current and take time to tune in to your physique at this time.

Make sure you test in beneath with me and Coach Karen and tell us the way you favored this class and what sequence was your favourite!

Searching for MORE YOGA?

We now have so many superior yoga exercises inside ROCK YOUR LIFE, my on-line residence exercise studio and girls’s health group! And that’s not all, you’ll discover barre, HIIT, power coaching and extra – plus 30-day Problem applications you may take anytime to quick observe your health objectives!