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This Easy Banana Fritters Recipe Is Rich in Protein

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April 11, 2023
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This Easy Banana Fritters Recipe Is Rich in Protein
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We’re at all times looking out for simple, nutrient-rich breakfast recipes that pack a punch of deliciously cozy taste, and we’ve struck gold with this discover from Kiley O’Donnell of @wellmadebykiley. The Virginia-based recipe developer is a superb useful resource for locating tantalizing takes on our favourite consolation meals, from donut holes to pizza rolls, however we’re particularly enthusiastic about her air-fryer banana fritters recipe that come collectively in lower than half-hour.

This banana fritters recipe makes use of primary pantry staples, plus greek yogurt and Oat Haus’s Original Granola Butter (heads up: you’ll need to eat the entire jar earlier than whipping up a batch) to create a satisfying deal with that has the proper stability of sugar and spice. Plus, it presents an enormous intestine well being increase due to the probiotic-rich yogurt (make sure your favorite brand has plenty) and the soluble fiber found in ripe bananas, which will help get issues shifting first issues within the morning.

O’Donnell mentions within the feedback that you simply’re welcome to make use of different fruit you’ve available, like recent berries, in the event you don’t like bananas or don’t have any at house—and also you wager berries will help support a healthy, happy gut, too. Plus, she notes that plant-based eaters can use a non-dairy yogurt or applesauce to make a vegan model of this recipe that may nonetheless be loads scrumptious.

Associated Tales

Be mindful: Whereas these are an reasonably priced, healthful different to our morning pastry and latte runs, your power ranges will thanks whenever you add some protein, fiber, and healthy fat to make this a more well-balanced meal. Attempt serving these scrumptious fritters with an additional serving of Greek yogurt or skyr and do-it-yourself chia jam, or whip up a facet of scrambled eggs with turkey bacon or sausage to maintain you powered by means of the morning. You too can dip or coat your banana fritters with a beneficiant shmear of almond butter or peanut butter to pack much more protein, antioxidants, and wholesome fat into your morning meal.

Yet one more phrase to the smart? The dough could get fairly sticky as you attempt to kind your fritters and roll them within the cinnamon-sugar coating. Chances are you’ll need to coat your palms in cooking spray or flour, and you may as well use spoons to assist your dough take form.

Kiley O’Donnell’s Air-Fryer Banana Fritters Recipe

Substances
For the fritters:
1 cup all-purpose flour
1 cup greek yogurt
1 1/4 tsp baking soda
1 tsp vanilla extract
1/2 tsp cinnamon
2 massive bananas, sliced into cash

For the cinnamon-sugar coating:
1/4 cup coconut or granulated sugar
3 tsp floor cinnamon

For the granola butter glaze:
1/4 cup Oat Haus Authentic Granola Butter
2 Tbsp powdered sugar
1-2 Tbsp almond milk (or milk of alternative)

Directions
1. Preheat the air fryer to 375 °F.

2. In a medium bowl, mix the flour, greek yogurt, baking soda, vanilla extract, and cinnamon. Combine till a sticky dough kinds, then add the sliced bananas and blend till they’re evenly distributed all through the dough (it’s okay if the bananas get barely mashed in).

3. In a separate bowl, combine collectively the coconut sugar and cinnamon.

4. As soon as your air fryer is preheated, spray the basket with non-stick cooking spray or place a chunk of parchment paper on the underside.

5. Utilizing a big spoon, scoop out two tablespoons of dough and place straight into the cinnamon sugar combination. Utilizing your hand or the spoon, roll the ball of dough round, ensuring it’s fully coated. Repeat till dough is used up.

6. As soon as coated, place dough balls straight into the air fryer basket in batches till the dough is gone. Air fry for six to eight minutes.

7. Whereas the fritters are air frying, combine collectively the components for the granola butter glaze. Take away fritters from the air fryer and drizzle the glaze on prime earlier than serving.





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Tags: BananaEasyFrittersProteinRecipeRich
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