Low-carb diets have been gaining recognition lately attributable to their potential well being advantages, corresponding to weight reduction and improved blood sugar management. In consequence, many individuals within the UK are in search of low-carb options to their favorite meals, together with bread.
Nevertheless, discovering low-carb bread in supermarkets and retailers could be a problem, which is why we’ve created this complete information that will help you discover one of the best locations to purchase low-carb bread within the UK.
On this submit, we’ll discover numerous choices for getting low-carb bread, together with common supermarkets, well being retailers, and on-line retailers. Whether or not you’re following a low-carb eating regimen or simply in search of more healthy bread choices, this information will provide help to discover what you want. So, let’s get began!
Overview of Low-Carb Diets
Earlier than we focus on the place to purchase low-carb bread, let’s take a fast take a look at what low-carb diets entail. Generally, a majority of these diets contain lowering your consumption of carbohydrates and specializing in wholesome fat and protein as a substitute.
There are a number of various kinds of low-carb diets, together with the Atkins eating regimen, the ketogenic eating regimen, and the paleo eating regimen. Every of those diets has its personal particular tips and proposals, however all of them share the frequent purpose of lowering carbohydrate consumption.
Some potential advantages of low-carb diets embody weight reduction, improved blood sugar management, and lowered irritation. Nevertheless, it’s essential to notice that these diets is probably not appropriate for everybody, and a few individuals could expertise unwanted side effects corresponding to fatigue, constipation, or nutrient deficiencies.
In the event you’re contemplating a low-carb eating regimen, it’s a good suggestion to talk with a healthcare skilled or registered dietitian to make sure that it’s a protected and applicable selection for you.
Low-Carb Bread Out there in UK Supermarkets
In the event you’re following a low-carb eating regimen, you don’t have to surrender bread utterly. Many UK supermarkets inventory a wide range of low-carb bread choices that may match into your way of life. Listed below are a number of the finest choices out there:
Hovis Decrease Carb Seeded Bread – 27.2g carbs per 100g
This bread is a deliciously seeded loaf that’s good for these seeking to reduce on carbs. It’s usually out there at Asda, Tesco, Sainsbury’s, and Morrisons, making it simply accessible. With solely 27.2g of carbs per 100g, it’s an ideal possibility for these following a low-carb eating regimen. This bread can also be a great supply of protein and fiber, making it a wholesome selection general.
Burgen Bread Soya & Linseed – 27.1g carbs per 100g
Burgen Bread Soya & Linseed is a well-liked low-carb bread that’s out there at Sainsbury’s, Ocado, and Nisa. With 27.1g of carbs per 100g, it’s an ideal possibility for many who are watching their carb consumption. This bread is made with a mix of soya and linseed, which supplies it a deliciously nutty taste. It’s additionally excessive in fiber and accommodates omega-3 fatty acids and nutritional vitamins D and B12. This makes it a extra nutritious possibility than another low-carb breads.
Hello-Lo Bread – 15.6g carbs per 100g
Hello-Lo Bread is a low-carb, high-protein bread that’s available at Sainsbury’s. With solely 15.6g of carbs per 100g, it’s an ideal selection for these on a low-carb eating regimen. With a robust mixture of wheat and soy protein, plus the crunchy texture from added seeds, this bread is delightfully hearty – providing an extremely satisfying munch. It’s additionally a great supply of fiber, making it a wholesome selection for these seeking to reduce on carbs.
Livlife Significantly Seeded Sliced Bread – 10.2g carbs per 100g
Livlife Significantly Seeded Sliced Bread is one of many lowest-carb breads out there within the UK supermarkets, with solely 10.2g of carbs per 100g. It’s available at Waitrose, making it simply accessible for many who store at this grocery store. This bread is made with a mix of seeds, together with sunflower, pumpkin, and linseed, which supplies it a deliciously nutty taste. It’s additionally excessive in fiber and protein, making it a nutritious selection general. It accommodates no palm oil which is one other plus.
Warburtons Plant Energy Bread – 35.1g carbs per 100g
Warburtons Plant Power Bread is a high-protein, low-sugar bread that’s out there at Tesco, Sainsbury’s, and Asda. With 35.1g of carbs per 100g, it’s an ideal selection for these seeking to reduce on carbs. This bread is made with a mix of wheat, pea protein, and soya protein, which supplies it a satisfying texture and a scrumptious flavour. It’s additionally low in sugar, making it a wholesome selection for these seeking to eat a balanced eating regimen.
Low-Carb Bread in UK Well being Retailers and Specialised Shops
In the event you’re in search of much more low-carb bread choices, well being retailers and specialised shops are nice locations to examine. Holland & Barrett is a widely known well being store that shares a variety of low-carb breads, together with Dillon’s Organic Original Flax Keto Bread. This bread is gluten-free and has solely 12g of carbs per 100g, making it an ideal possibility for these on a low-carb or ketogenic eating regimen.
Different retailers corresponding to Planet Natural and Complete Meals additionally carry low-carb breads. Nevertheless, you will need to notice that these shops solely have branches within the London space though Planet Natural, for instance, additionally has a web-based retailer.
At Planet Natural, you will discover vegan and natural low-carb bread corresponding to Profusion Protein Bread – Rye & Flax which boasts solely 14.4g of carbohydrates per 100g.
Don’t fear if you happen to’re not in London to go to one in every of these shops, there are many on-line retailers that inventory low-carb bread within the UK.
The place to Purchase Low-Carb Bread On-line
In the event you’re unable to search out low-carb bread in your native supermarkets or well being retailers, there are a variety of on-line retailers within the UK that supply low-carb bread choices. Listed below are some examples of on-line retailers promoting low-carb bread within the UK:
- Low Carb Food Co. – This on-line store gives a variety of low-carb bread choices together with bread rolls, focaccia bread and seeded bread. The carb rely per 100g is round 2g relying on the bread kind.
- The Skinny Meals Co. – This web site gives low-carb, high-protein bread thins that comprise 6.6g of carbs per 60g slice and 17.4g of protein. Additionally they supply different low-carb bread corresponding to Eddie Corridor ‘BEAST’ Excessive Protein Bread which is keto-friendly and has 7g of Protein per Slice.
- The Keto Professional – This on-line retailer sells low-carb, sliced multigrain bread with only one.8g of carbs per slice (8.1g of carbs per 100g)
- Ocado – This common on-line grocery retailer sells Carbzone Low-Carb Protein Rich Bread, which accommodates 3.7g of carbs per slice or 7.5g per 100g.
- Primal Cut – Primal Deli Low Carb Bread is a gluten-free, grain-free, and sugar-free bread with excessive protein, excessive fiber, and excessive fats content material, making it a nutritious and engaging snack possibility for these on a keto or low-carb eating regimen. On the Primal Lower web site you’ll find a collection of low-carb bread choices, together with bagels, loaves, and keto pizza bases.
- Seriously Low Carb – Significantly Low Carb gives a wide range of low carb bread choices, together with loaves and rolls, made with components corresponding to flaxseed, wheat gluten and oat fibre. A few of these breads are gluten-free. The carb rely for these breads differ relying on the kind, however for instance, SRSLY Low Carb Large Rolls comprise 3.6g of carbs per 100g and The SRSLY Low Carb Loaf accommodates precisely the identical quantity.
- Carbzone – This web site gives a collection of low-carb bread choices, together with sliced bread, toasties, and natural protein bread. Their Low Carb® Bread accommodates 12g of carbs per 100g and their Low Carb® Excessive Protein Toasties comprise 11.4g of carbs per 100g.
- Amazon – Amazon gives a wide range of low-carb bread choices from totally different manufacturers. The carb rely per slice and per 100g varies relying on the model and kind of bread. In style manufacturers embody Heylo, Profusion and SRSLY.
Looking for low-carb bread on-line has its advantages, corresponding to comfort and a wider collection of choices. With these on-line retailers, you’ll be able to simply discover the right low-carb bread to suit your dietary wants.
Abstract of Lowest Carb Breads Out there within the UK
To summarise, listed here are our high 5 picks for the bottom carb breads within the UK:
- Livlife Seriously Seeded Sliced Bread – 10.2g carbs per 100g – one of the best low carb bread out there within the UK grocery store (Waitrose)
- Hi-Lo Bread – 15.6g carbs per 100g – our second choose for one of the best low carb bread from the UK grocery store (Sainsbury’s)
- Dillon Organic Original Flax Keto Bread – 12g carbs per 100g – one of the best low carb bread out there on the excessive avenue (Holland & Barrett). Natural & Gluten Free.
- Low Carb Food Co. Low-Carb Bread Sliced Loaf-1.67g carbs per 100g – the bottom carb bread out there on-line, particularly appropriate for diabetics
- SRSLY Low Carb Large Loaf – 3.6g of carbs per 100g
- Carbzone Low-Carb Protein Rich Bread – 7.5g of carbs per 100g
Closing Ideas on The place to Purchase Low-Carb Bread within the UK
Discovering the best low-carb bread doesn’t must be a problem. With so many choices out there in supermarkets, well being retailers and on-line retailers, there’s positive to be one thing that matches your dietary wants. Whether or not you’re in search of gluten-free bread or excessive protein bread, there are tons of nice selections on the market. We hope this text has supplied some useful insights into tips on how to discover the right low-carb bread to your eating regimen. Take time to discover totally different manufacturers and sorts of bread – you by no means know what deliciousness awaits!
