Hop on the yoga prepare with this full physique, energizing stream with Coach Karen!
This fast full physique stream will stretch and soothe your muscular tissues whereas serving to put together and energize your physique for no matter is subsequent in your day.
Coach Karen is a yoga teacher YTT 200; YTT 500; and a Staff Betty Rocker Coach within Rock Your Life – my online home workout studio and women’s fitness community!
Yoga is particularly helpful to incorporate in a balanced coaching plan because it opens up area across the joints, connects your physique and thoughts, and improves muscle tissue well being.
Including in aware motion like this will help stability your stress pillar and help muscle restoration by giving your muscular tissues and joints a break from excessive influence or excessive depth exercises.
You will discover extra of Coach Karen’s implausible yoga courses inside our Rock Your Life on-line residence exercise studio and girls’s health neighborhood alongside all kinds of different kinds of coaching.
Now be part of Coach Karen and let’s go!
Did you get pleasure from this exercise? Then you’ll LOVE the Increase The Barre Problem within Rock Your Life! The Increase The Barre problem is a low-impact, excessive vitality problem that comes with my favourite barre-style exercises with pilates and yoga flows. In case you are on the lookout for elevated flexibility, booty constructing, core work and depth with out the influence, you’ll love this one!
Yoga Specific
Click on to develop and see all exercise transfer descriptions
Yoga Circulate:
- Tabletop to down canine to three-legged canine sequence
- Chair pose to eagle pose sequence
- Down canine to plank to cobra sequence
- 3-legged canine to warrior I to eagle pose sequence
- Aspect angle pose sequence
- Triangle pose sequence
- Revolved triangle pose sequence
- Plank to locust pose sequence
- Bridge pose to supine twist to temporary guided meditation
One in every of my Rock Your Life members just lately requested me if I may create a “workout bundle” that included protein powder, collagen and aminos – so I did! The BEST PART? You’ll be able to get a FREE bottle of protein (your alternative of taste) included on this bundle!
The Workout Bundle accommodates the spectrum of what your physique wants earlier than, throughout and after your exercise to help lean muscle and optimize restoration. Mix with a wholesome complete meals eating regimen and balanced Betty Rocker coaching plan for finest outcomes.
Enjoy a FREE bottle of protein with every order (your flavor choice!).
Nice job Rockstar! I’m so pleased with you for exhibiting up for your self right this moment.
You should definitely examine in beneath with me and Coach Karen and tell us the way you favored this class and what sequence was your favourite!
On the lookout for MORE YOGA?
We now have so many superior yoga exercises inside ROCK YOUR LIFE, my on-line residence exercise studio! And that’s not all, you’ll discover barre, HIIT, power coaching and extra – plus 30-day Problem packages you possibly can take anytime to quick observe your health targets!
We’re there to help you on the journey in our non-public ladies’s health neighborhood when you rock these exercises!
Get a 30-Day Trial to Rock Your Life and check it all out, risk free!
Take a look at this superior progress Denise, a Rock Your Life member, shared over the course of JUST 2 MONTHS and a pair of challenges!
You’re invited to Rock Your Body AND Your Life…
…in my epic home gym that has new courses each week, 30-day Challenges to maintain you on observe with a program, your individual private exercise library, over 300 wholesome recipes, an unique help group, entry to the Staff Betty Rocker coaches, and a lot extra!
Can’t wait to see you there!
The put up Yoga Express appeared first on The Betty Rocker.
